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Two Hours of Mindfulness - Stirling

  • The Yoga Tree 4 King Street (First Floor) Stirling, FK8 1AY United Kingdom (map)

This is a regular session - the second Saturday of the month, 10am-12pm in The Yoga Tree, Stirling. Two hours really gives us an opportunity to sink into our practice. What better way to start a weekend?

These sessions are open to everyone, from beginners to experienced practitioners. The session will have a theme, which is yet to be decided - let me know if there's something you'd particularly like to focus on.

Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort. Please wear clothing that is comfortable for movement.

Please get in contact with any queries, or to book directly to avoid the booking fee - susie@pauseandbreathe.co.uk

With a smile, Susie

Testimonials:

• A definite must on your list of “to do”events
• A perfect mixture of practices and an amazing teacher
• I now have a technique to escape and find “quiet time”