These sessions are open to everyone, from beginners to experienced practitioners. Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties - each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
We suggest booking for the whole block to get the full benefit. However, we know how busy life can be, so each session can be attended on a drop-in basis for £10 / £8 - just select the date(s) you'd like to attend.
If you're booking into our mindfulness course, which runs before this, get in contact for a discount - email@example.com
Many thanks, Phil
• I found the sessions to be very positive and relaxing
• Being taught by someone who is very knowledgeable and well established has inspired me to deepen my own knowledge of Qi Gong. Every session was very peaceful and filled with great energy
• I enjoyed the heightened awareness of energy flow