This is a regular session - the first Thursday of the month, 7-8pm in Maley's, Falkirk.
Join us for an hour of mindfulness. No experience necessary. Mindfulness is a practice that is becoming more and more widely used. If a regular practice is developed, mindfulness can help with us feeling less overwhelmed by life - more responsive to life, rather than being pulled all over the place by our reactions. There is a good evidence base for mindfulness helping with a variety of things such as stress, anxiety, depression, physical pain. It is a way for us to connect with ourselves.
Over the hour we will share a variety of mindfulness practices and have the chance to discuss how to take the practices into daily life.
Meditation cushions are provided, although if you have your own you may wish to bring them for extra comfort. Some people also like to have a blanket with them. Please bring a yoga mat, or blanket to sit on.
Please get in contact with any queries, or to book directly to avoid the booking fee - firstname.lastname@example.org
With a smile, Susie