This is a regular session - the first Friday of the month, 6.15-7.15pm in The Wee Yoga Room, Bridge of Allan.
Join us for an hour of mindfulness. No experience necessary. Mindfulness is a practice that is becoming more and more widely used. If a regular practice is developed, mindfulness can help with us feeling less overwhelmed by life - more responsive to life, rather than being pulled all over the place by our reactions. There is a good evidence base for mindfulness helping with a variety of things such as stress, anxiety, depression, physical pain. It is a way for us to connect with ourselves.
Over the hour we will share a variety of mindfulness practices and have the chance to discuss how to take the practices into daily life.
Yoga mats, meditation cushions and blankets are all provided, although sometimes folk like to bring their own for extra comfort. I always like to have thick socks with me too - as we rest in stillness, our bodies can sometimes get a little cold.
Please get in contact with any queries, or to book directly to avoid the booking fee - email@example.com
With a smile, Susie