Mindfulness

Filtering by: Mindfulness
Mindfulness -Compassion to Self and Others - Bonnybridge
Sep
23
10:00 am10:00

Mindfulness -Compassion to Self and Others - Bonnybridge

We think about how important it is to be kind and compassionate to other people, but we often forget about ourselves. In this session, we will discuss why self-compassion is so important, to enable us to be compassionate to others. In this session, we will undertake a loving kindness practice, and we will look at issues such as how we communicate with loved ones in times of difficulty.

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Mindfulness -Compassion to Self and Others - Stirling
Sep
23
6:15 pm18:15

Mindfulness -Compassion to Self and Others - Stirling

We think about how important it is to be kind and compassionate to other people, but we often forget about ourselves. In this session, we will discuss why self-compassion is so important, to enable us to be compassionate to others. In this session, we will undertake a loving kindness practice, and we will look at issues such as how we communicate with loved ones in times of difficulty.

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Mindful Parenting Course - Linlithgow
Nov
3
3:00 pm15:00

Mindful Parenting Course - Linlithgow

  • The Old Pavilion at Linlithgow Cricket Ground (map)
  • Google Calendar ICS

In this 6-week course we learn how to be more present for our children, how to be with our difficulties without being overwhelmed and how to bring a sense of calm and ease into family life. As well as having the opportunity to share practices in the sessions, there is a handbook full of practices to share with your children.

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Mindfulness 4-Week Block - Shambhala Yoga, Stirling
Nov
8
6:00 pm18:00

Mindfulness 4-Week Block - Shambhala Yoga, Stirling

Susie from Pause & Breathe is delighted to bring this 4-week block of mindfulness to Shambhala Studio. During the four weeks we will have the chance to embed some mindfulness practices, focusing on the breath and body which are the foundations of practice. These sessions are suitable for beginners and experienced practitioners.

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