Mindfulness

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Mindfulness 4-Week Block - Shambhala Yoga, Stirling
Nov
8
6:00 pm18:00

Mindfulness 4-Week Block - Shambhala Yoga, Stirling

Susie from Pause & Breathe is delighted to bring this 4-week block of mindfulness to Shambhala Studio. During the four weeks we will have the chance to embed some mindfulness practices, focusing on the breath and body which are the foundations of practice. These sessions are suitable for beginners and experienced practitioners.

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