https://www.pauseandbreathe.co.uk/blog daily 0.75 2026-02-16 https://www.pauseandbreathe.co.uk/blog/why-its-so-difficult-to-come-to-classes-and-how-to-make-it-easier monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2bbcec3e-57ca-4cc2-b2df-b150e1444da4/1.png Blog - Why It’s So Difficult to Come to Classes (And How to Make It Easier) - Make it stand out Title of blog over an open doorway with someone facing the door, but not coming in https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/c6c9abd3-d3c5-4be2-a09f-97e2cfa2b1e8/2.png Blog - Why It’s So Difficult to Come to Classes (And How to Make It Easier) - Make it stand out Image of a woman with wide open arms https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/a574159b-fc14-4893-a4ea-89597389a33f/3.png Blog - Why It’s So Difficult to Come to Classes (And How to Make It Easier) - Make it stand out Photos of Lee - one with a Pause & Breathe top on, the other taken after a creative session at Pause & Breathe https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/a6575654-b906-4b52-8e28-530fa08f7c1e/4.png Blog - Why It’s So Difficult to Come to Classes (And How to Make It Easier) - Make it stand out Mats and cushions laid out - set up for a session https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/6540ca24-c890-49dd-ac3c-49d84a7f93eb/5.png Blog - Why It’s So Difficult to Come to Classes (And How to Make It Easier) - Make it stand out Phin the dog in a session - people on chairs at tables being creative https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/98319a44-c0a5-4971-88e1-6f7eb9c01f5b/6.png Blog - Why It’s So Difficult to Come to Classes (And How to Make It Easier) - Make it stand out Some of our community gathered for a wild swim https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/0d54792e-341f-439d-b626-d2979c16a86a/7.png Blog - Why It’s So Difficult to Come to Classes (And How to Make It Easier) - Make it stand out Photo is from a film night - people on chairs and the floor, eating and watching the film https://www.pauseandbreathe.co.uk/blog/are-we-all-commitment-phobes-now-why-consistency-feels-so-hard monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/db809c2e-e957-4297-86d0-8c44b355acaf/1.png Blog - Are We All Commitment-Phobes Now? Why Consistency Feels So Hard - Make it stand out Blog title over a picture of chairs set up for Chair Yoga class in Bonnybridge centre https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/78e05635-bf96-4694-a563-74da7c7f9d94/2.png Blog - Are We All Commitment-Phobes Now? Why Consistency Feels So Hard - Make it stand out Someone looking out of a window drinking a cup of tea - contemplating whether to go out https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b7ac7786-567d-4118-b848-5637ec2ca212/3.png Blog - Are We All Commitment-Phobes Now? Why Consistency Feels So Hard - Make it stand out Image that indicates when we push out of out comfort zone, opportunities await us https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/90562fbb-86db-44a0-9e30-bd0f23f0f8e4/4.png Blog - Are We All Commitment-Phobes Now? Why Consistency Feels So Hard - Make it stand out Image of someone ticking things off their tick list https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/093716cb-14f7-4dc9-ae0f-bee95b116875/IMG-20260119-WA0000.jpg Blog - Are We All Commitment-Phobes Now? Why Consistency Feels So Hard - Make it stand out Susie with Buddhist nun Pema Deki https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/390d2b03-e1d5-4f80-9a99-9261d1bc0569/5.png Blog - Are We All Commitment-Phobes Now? Why Consistency Feels So Hard - Make it stand out Attendees at a Wolf Moon Rest Circle - Showing Up! https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/a8a7275a-fcd3-4fe5-9de1-ff08c2efad47/6.png Blog - Are We All Commitment-Phobes Now? Why Consistency Feels So Hard - Make it stand out A Yoga Nidra Practice on retreat - showing up to rest - the Middle Way? https://www.pauseandbreathe.co.uk/blog/reflections-intentions-blog monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/4f2be0d7-aad7-494c-a32a-b4fed644f96e/1.png Blog - Reflections / Intentions Blog - Make it stand out Image of a women sitting looking at a lake, holding her hat. Wording “Reflections / Intentions Blog” https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/069764ba-cf06-48a2-88f1-269c4f7813fa/2.png Blog - Reflections / Intentions Blog - Make it stand out A photo of me and my dog Phin on a walk - difficult to take a selfie with a dog! https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8c4d1bba-3f3c-4e91-9aba-8082051cb9d3/3.png Blog - Reflections / Intentions Blog - Make it stand out Me at one of Sarah’s “Move to the Music” classes - a great form of exercise, as I did about 5000 steps in this class! https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/c6ad14ca-ece4-49b2-8328-e0918b59780f/4.png Blog - Reflections / Intentions Blog - Make it stand out Some of my amazing dips this year https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/9bf8f159-10a6-42c6-b5c8-b23116cc1bf2/Reflections++Intentions+Blog.png Blog - Reflections / Intentions Blog - Make it stand out Our Wolf Moon Rest Circle https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/4a63975c-2567-4949-b9c0-71e9cc83537e/5.png Blog - Reflections / Intentions Blog - Make it stand out My specific intentions for 2026 https://www.pauseandbreathe.co.uk/blog/a-change-of-cheer-at-christmas monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/dbe1a75b-8004-487d-badb-e361fad1a0f0/1.png Blog - A Change of Cheer at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/6fa85c59-5074-4592-96d7-8a885590a517/2.png Blog - A Change of Cheer at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/649ab13e-5c5b-4e80-a09d-5c14aec9d1fe/A+Change+of+Cheer+at+Christmas+Blog.png Blog - A Change of Cheer at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/5f8de0b3-c6e7-496d-8496-588aaf165f03/3.png Blog - A Change of Cheer at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/dad20ed0-bcaa-4370-9f89-db5217325582/4.png Blog - A Change of Cheer at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/is-this-it-did-i-miss-my-chance-at-something-more monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/d6d556a0-ff57-4144-9dbe-05d698efbb7e/1.png Blog - Is This It? Did I Miss My Chance at Something More? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/e4379bad-ef3e-4074-aa8f-cd8f9d23f8f3/2.png Blog - Is This It? Did I Miss My Chance at Something More? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/e7f3f590-762a-4258-ab08-4085671ff7d1/3.png Blog - Is This It? Did I Miss My Chance at Something More? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/de32678b-09e4-4f35-9432-804927bb4b6a/4.png Blog - Is This It? Did I Miss My Chance at Something More? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/bloom-in-summer-how-to-truly-enjoy-the-season-even-if-its-not-all-sunshine monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/d6900e94-e562-4b65-987e-f58d96fa077e/1.png Blog - Bloom in Summer: How to Truly Enjoy the Season (Even If It’s Not All Sunshine) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/be59dd2e-e9b9-4fb7-99e7-dcff5d7e9ace/2.png Blog - Bloom in Summer: How to Truly Enjoy the Season (Even If It’s Not All Sunshine) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/05b5e0b2-570b-4a60-9bd6-31ac6f40c3de/3.png Blog - Bloom in Summer: How to Truly Enjoy the Season (Even If It’s Not All Sunshine) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/788579fc-1101-4411-a4b0-aabf7894c817/4.png Blog - Bloom in Summer: How to Truly Enjoy the Season (Even If It’s Not All Sunshine) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/from-holding-space-to-sharing-it-reflections-half-way-through-the-year monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/18dbf962-a208-451e-8c1c-5e7e2de64296/1.png Blog - From Holding Space to Sharing It: Reflections Half-Way Through the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8fa654bb-2547-4d6d-94ec-62613212a6ed/IMG_20250710_164901.jpg Blog - From Holding Space to Sharing It: Reflections Half-Way Through the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2a6b9627-137e-48da-9a0c-5a5d4a8c74d8/2.png Blog - From Holding Space to Sharing It: Reflections Half-Way Through the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/6e6c4950-4610-4cc1-852a-a69c03d24d53/3.png Blog - From Holding Space to Sharing It: Reflections Half-Way Through the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/accessible-doesnt-mean-free-why-investing-in-wellbeing-matters monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/019edd05-4277-49a3-937f-4c0b3a851400/1.png Blog - Accessible Doesn’t Mean Free — Why Investing in Wellbeing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/3c2921d3-6b4c-40be-8f33-f98b96c1505e/2.png Blog - Accessible Doesn’t Mean Free — Why Investing in Wellbeing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/16304b2e-a4d9-478b-a9b8-68822f0261e6/3.png Blog - Accessible Doesn’t Mean Free — Why Investing in Wellbeing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/12737a95-3c48-4876-8e61-480ce0373d30/4.png Blog - Accessible Doesn’t Mean Free — Why Investing in Wellbeing Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/call-for-change monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/5d659cbb-3c5f-4217-882e-bba36649511d/1.png Blog - Call for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/714a3451-1068-4887-a44a-ac415440c7f3/2.png Blog - Call for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/fb240c87-6907-4ebc-9eaf-404b84de555b/3.png Blog - Call for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/094bfea2-f042-4d23-ab98-f28d85403a8d/4.png Blog - Call for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/spring-into-spring monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/80683f44-a942-4524-8fa0-c80de8e8e2a6/1.png Blog - Spring into Spring - Make it stand out Spring into Spring https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/81725493-64a3-466f-8404-966bcdf929d3/2.png Blog - Spring into Spring - Make it stand out Daffodils under a tree in a park on a sunny Spring Day https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/476ab326-f56f-417e-b88a-785416442d63/3.png Blog - Spring into Spring - Make it stand out The Positive Impact of Spring https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/65486e0e-e719-4efa-a0d8-1bb7c2a23baf/4.png Blog - Spring into Spring - Make it stand out New Beginning https://www.pauseandbreathe.co.uk/blog/january-reflections monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/ec3618c2-848f-42b7-9c29-485061c076dc/Goodbye+January.png Blog - January Reflections - Make it stand out Goodbye January https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b54dda96-80c5-4100-9ceb-1dc8f23d670a/611604011_0_268x268.jpg Blog - January Reflections - Make it stand out Tim Spector’s book: Food for Life https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/9129bc99-8547-4ca5-a31c-b340e6ff2d42/Winter+Blog+%281%29.png Blog - January Reflections - Make it stand out Phin the dog in North Third Reservoir https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/5401e19b-a1b4-44b1-aece-fd55dc689efb/IMG_20250204_152154.jpg Blog - January Reflections - Make it stand out Phin the dog, looking happy on a walk with a stick in front of him https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/900fa502-7888-4abb-9dfe-6836dc6fbbd4/IMG_20250126_112930.jpg Blog - January Reflections - Make it stand out Me post-dip at a new location for me: North Third Reservoir https://www.pauseandbreathe.co.uk/blog/intentions-vs-resolutions monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/80a1c354-0e0e-4ce8-b145-f2a7e963e54a/1.png Blog - Intentions Vs Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/9091d4bd-8d3a-483d-8fd9-50b5d14b5643/2.png Blog - Intentions Vs Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/7a327822-8255-4950-a097-629350342663/3.png Blog - Intentions Vs Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/546dcca3-74fc-43b9-bb53-4f9718f5b311/ed648bae5f7f5be845d36cd5bf9d0c86.jpg Blog - Intentions Vs Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8da071af-9877-43f8-bf5d-75be71f10f4d/a7863fcc0341a8f45041d820f3596b2f.jpg Blog - Intentions Vs Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/being-well-in-winter monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/69082d25-aa6e-463d-919a-68862c40ebc8/1.png Blog - Being Well in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/55cf3726-85a5-4e62-a0c1-73e511af4249/Picture1.jpg Blog - Being Well in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/08134a16-00bf-4251-8d60-ed2d9bb01986/2.png Blog - Being Well in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/60fb9bc5-32ca-4871-b123-404bb733c53c/Picture3.png Blog - Being Well in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/how-not-to-fall-in-autumn monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/670c19aa-3352-433c-85f5-bff84ba5f80d/Autumn+Blog.png Blog - How Not to Fall in Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2230d422-7e62-4678-a1b6-b082e00ab7ba/Autumn+Blog-2.png Blog - How Not to Fall in Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8b9a5386-08bf-4eaa-91fd-30d94b0ae2ec/Autumn+Blog+%281%29.png Blog - How Not to Fall in Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/why-go-on-retreat monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/c2bfbba8-c372-44c7-9bac-03526ef9507e/Blog+-+Why+Go+On+Retreat.png Blog - Why Go On Retreat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/79f0d61f-ab07-497e-8967-f491e79563c6/IMG-20240430-WA0012.jpg Blog - Why Go On Retreat? - Make it stand out Three people in Loch Faig - taking a break from an organised walk on the Isle of Mull Retreat April 2024 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b99c82e6-05aa-4ddc-9c36-52ea4f00f9bd/IMG_20240424_203930_edit_195814235035406.jpg Blog - Why Go On Retreat? - Make it stand out Taking time to rest together on retreat in April 2024 - a Yoga Nidra Practice https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/57036660-3929-4be1-87ae-30b469fc0ba9/IMG-20240424-WA0009.jpg Blog - Why Go On Retreat? - Make it stand out A Qi Gong session outside on the Isle of Iona - retreat in April 2024 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/20aca6cc-941a-4c1f-b320-a73ac0a52f09/Awe+Retreat+2024+-+Instagram+Post.png Blog - Why Go On Retreat? - Make it stand out Awe Retreat: Isle of Mull 1st-7th September 2024 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/519af1e9-def5-48a4-b27e-815a6d6b65c4/Rest-Retreat-Nov-IG.png Blog - Why Go On Retreat? - Make it stand out Retreating into Rest: near Edinburgh 8-10th November 2024 https://www.pauseandbreathe.co.uk/blog/changing-with-the-season monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/4d8884d6-fd89-4762-ab8e-467e447952e2/FEFC1C39-1BF6-49B0-940F-06B99E52C5DC.png Blog - Seasons change and so do we? Spring Edition. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/24979902-b127-4878-a399-6cc67eb36fa8/image0.jpeg Blog - Seasons change and so do we? Spring Edition. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/9e8b173b-dc33-45be-9dac-bee15f719564/image4.jpeg Blog - Seasons change and so do we? Spring Edition. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/exploring-resilience monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/fc436484-e100-4b2b-98f1-f61c6ad8034e/1.png Blog - Exploring Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/71253285-84b2-44e9-a784-28684ca8b5d0/2.png Blog - Exploring Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/6d8dfecd-feda-44cf-bfd6-9a7e09bf7edc/3.png Blog - Exploring Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2e3c44d1-1dd7-4ccf-99f6-a1ffe2fa8d5b/4.png Blog - Exploring Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2532455b-d072-4459-9ec6-51300fda531e/5.png Blog - Exploring Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/f683f1ff-b11e-4f59-9fd4-05b870e395cc/6.png Blog - Exploring Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/sisterhood-solidarity-and-wellbeing-the-power-of-connection monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/96800862-2818-4004-98ed-860cb69ed266/1.png Blog - Sisterhood Solidarity and Wellbeing: The Power of Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/149cde70-009f-4158-89ac-dfe2ecccad89/2.png Blog - Sisterhood Solidarity and Wellbeing: The Power of Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/4a1e1569-7981-4be3-90e2-857850ece33d/3.png Blog - Sisterhood Solidarity and Wellbeing: The Power of Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/c905100b-12aa-4101-98c7-fe07fe9ea722/Sisterhood+Solidarity+Blog+%281%29.png Blog - Sisterhood Solidarity and Wellbeing: The Power of Connection - Make it stand out Click on the image for tickets to this event https://www.pauseandbreathe.co.uk/blog/itll-not-be-lonely-this-christmas monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/a7a4b16f-43ec-48df-962b-c940e7b851e3/Lonely+Christmas+Blog.png Blog - It'll Not Be Lonely This Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/44bcc75f-5ae9-4cd6-99ec-108a41eb2719/Lonely+Christmas+Blog+%281%29.png Blog - It'll Not Be Lonely This Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/e5dae0ba-ec9f-441d-b321-b001a63181c7/Lonely+Christmas+Blog+%282%29.png Blog - It'll Not Be Lonely This Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/3970f2b6-2d4f-450a-bc19-2f06f3fc380e/Lonely+Christmas+Blog+%283%29.png Blog - It'll Not Be Lonely This Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/how-pilates-helps-your-body-be-winter-readynbsp monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/dba1651d-f625-40de-a0f8-07dae67f3b7b/Pilates+-+Winter+Blog.png Blog - How Pilates Helps Your Body be Winter Ready  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/0952aae5-9787-42e4-81e3-ea413d26109a/IMG_8318.jpeg Blog - How Pilates Helps Your Body be Winter Ready  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2c8b1310-58b3-4113-b55e-cd545f130aa1/SSunday-Jan-FB.png Blog - How Pilates Helps Your Body be Winter Ready  - Make it stand out Gillian is holding a Winter Awakening session in The Place to Pause & Breathe - click the picture above for more information. https://www.pauseandbreathe.co.uk/blog/overcoming-anxiety-a-personal-view monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b8cec080-4053-4955-99ab-4e514edf865e/1.png Blog - Overcoming Anxiety: A Personal View - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/70f3375e-218c-47f9-9372-237b881452fd/2.png Blog - Overcoming Anxiety: A Personal View - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8295f1f7-5dae-497d-a715-0c637f120627/3.png Blog - Overcoming Anxiety: A Personal View - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/dee39609-a787-4f75-90d3-eb3292d12b76/Overcoming+Anxiety+Blog.png Blog - Overcoming Anxiety: A Personal View - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/7dd330f6-93a0-4ae7-9df8-032858201551/Randoms+-+Insta+%2815%29.png Blog - Overcoming Anxiety: A Personal View - Make it stand out Christine Muirhead https://www.pauseandbreathe.co.uk/blog/using-art-amp-creativity-to-practice-mindfulness-something-we-can-all-do monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/1150ddfe-e328-4a6e-8722-e28eee5bb506/1.png Blog - Using Art & Creativity to Practice Mindfulness: Something We Can All Do! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/55362027-c7fa-430f-b702-a37dfa498cdd/3.png Blog - Using Art & Creativity to Practice Mindfulness: Something We Can All Do! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/a0d6feb6-0f4c-4ec8-bd64-1af6b17daaa6/2.png Blog - Using Art & Creativity to Practice Mindfulness: Something We Can All Do! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/40704080-e4d3-4a12-af43-8123a4d0e59d/Mark+Ratcliffe+Bio+Pic+1.jpeg Blog - Using Art & Creativity to Practice Mindfulness: Something We Can All Do! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/thats-how-we-roll monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2c5fddc1-7bfb-49db-8435-1e0084edc4ee/Pilates+Blog+3.png Blog - That’s How We Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/93790126-78f9-4e50-8b56-61de25b18023/Pilates+Blog+3+%281%29.png Blog - That’s How We Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/e530df8e-1960-4db2-ae79-679e8cb89d2d/10.11.23-FB.png Blog - That’s How We Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/techniques-to-stay-focused-during-pilates monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/a2a997e6-6fbc-4376-a737-685e37a17595/Pilates+Blog+2.png Blog - Techniques To Stay Focused During Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/5ff8657b-0b94-497a-8f77-a5e2d450964d/Susie-heart.jpg Blog - Techniques To Stay Focused During Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/6b708276-1dfd-40ea-a06e-306bd5400e2e/DSC_0310.JPG Blog - Techniques To Stay Focused During Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/772d1e42-54fb-47c9-9ab9-1300d86c144f/23.09.23+-+FB.png Blog - Techniques To Stay Focused During Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/mindfulness-and-pilates-a-new-movement monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/dad94a06-8f8c-4519-9377-14c0468131f4/Mindfulness+and+Pilates+Blog.png Blog - Mindfulness and Pilates - A New Movement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8ac54a78-1d43-49cf-a145-28373bca7fbd/Mindfulness+and+Pilates+Blog+%281%29.png Blog - Mindfulness and Pilates - A New Movement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/dfe8fccf-da5e-46a2-a3e0-41154161bd97/23.09.23+-+FB.png Blog - Mindfulness and Pilates - A New Movement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/why-cant-i-sleep monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/ce4568c2-f6d8-4ff2-9b82-32911ebbc00b/1.png Blog - Why Can’t I Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/ec214c42-c2b5-42a5-8607-bc27f290dcc7/2.png Blog - Why Can’t I Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/5c2502bf-ad06-4d62-9e95-326b4cbf8df1/3.png Blog - Why Can’t I Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8e877d46-606d-4695-a1ee-3d6244e6942d/5-Day-Sleep-FB.png Blog - Why Can’t I Sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/why-practice-silence monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/07c5e684-834f-40d4-bbad-acea6cd114d7/Silence+Blog.png Blog - Why Practice Silence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/9af55312-c084-41cf-a5ca-8ef8d3b9f6e2/Silence+Blog+%281%29.png Blog - Why Practice Silence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/1b8e0e65-0f3c-4f32-933b-546a8a413638/Silence+Blog+%282%29.png Blog - Why Practice Silence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b7b2ea28-6781-4b8a-8be0-776ee93225bc/Silence+Blog+%283%29.png Blog - Why Practice Silence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/0d884f28-f4dd-4115-83ca-ea48cba48c3c/03.09.23-FB.png Blog - Why Practice Silence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/april-reflections monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/4b7c497c-f720-41ce-b2fd-8e93b2180627/1.png Blog - April Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/021f137c-a7f2-49bd-89b5-76ba6016396d/2.png Blog - April Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/437655c4-b179-4f46-8dfb-e69c9742d460/3.png Blog - April Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/the-purpose-of-life monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/0f0bfae5-f5b0-45cc-afcf-8b99da48aa0a/Untitled+design-78.jpg Blog - The purpose of life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/march-reflections monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/df2aed29-3d85-41cc-b8b1-84e8b69cb7eb/Coping+with+Life+Transitions+Blog.png Blog - March Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/coping-with-life-transitions monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/53c7dfe7-1281-4e78-8e56-04831bb65d22/1.png Blog - Coping with Life Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/427cb36f-12f1-493a-99a3-be02cf829268/2.png Blog - Coping with Life Transitions - Make it stand out “Our wedding in June last year definitely falls under the category of planned changes! (Photo by BJB Images)” https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b5cad1c6-42ea-42e0-827b-5a7c97025514/3.png Blog - Coping with Life Transitions - Make it stand out “This is a picture of a Guest House myself and Phil nearly bought several years ago – it was a huge disappointment at the time when our offer wasn’t accepted” https://www.pauseandbreathe.co.uk/blog/why-we-should-embrace-change monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/ad1772ca-ac0d-4d28-a0bf-6d4be36469f5/Managing+Change+Blog.png Blog - Why we should embrace change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/coping-with-unexpected-change monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/c9210650-85bb-4eb8-9b7c-a8dc3372a0d3/2.png Blog - Coping with unexpected change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/08701096-7680-4b2d-83a9-5059b89031bc/3.png Blog - Coping with unexpected change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/9ff5b4c3-1c87-4913-aa08-ee2e0b014699/4.png Blog - Coping with unexpected change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/managing-change monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b187bfd0-5799-4849-b745-067f96ce892c/4.png Blog - Managing Change - Make it stand out Our new premises - you can see that this needs a lot of work! Changes to be made… https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/5b53942b-a5e6-4fd1-ba38-fe60e84d3e81/3.png Blog - Managing Change - Make it stand out I love this calligraphy by Thich Nhat Hanh, which reminds us about impermanence https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/dfdbe6ab-ca6b-4da9-abd2-60569420b66f/2.png Blog - Managing Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/my-journey-into-rest monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/79cb1c2c-420e-4638-9a03-16be9d5749bc/1.png Blog - My Journey into Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/087ae58a-a90b-4625-932a-71a8752eee51/4.png Blog - My Journey into Rest - Make it stand out (Photo above taken on a ferry crossing in 2013 - having "fun", but look at how tired I am!) https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/46cef4a9-3109-46e1-bf12-7a148d028e72/2.png Blog - My Journey into Rest - Make it stand out (Photo above taken on my first retreat - I'm lying down, but am clearly not resting - I didn't know how to rest) https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/0cde19b8-2496-4428-96d7-bbe28dd1cbd3/3.png Blog - My Journey into Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/how-self-compassion-can-lead-to-self-love monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/0bae52db-cb7b-467c-8643-c65e15502174/3.png Blog - How Self-Compassion Can Lead to Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/fb14203c-23c4-43bd-9363-e12e293872b6/4.png Blog - How Self-Compassion Can Lead to Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/4e4049be-487b-4607-ad0d-9b44b4d5eaac/5.png Blog - How Self-Compassion Can Lead to Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/blue-monday-is-it-the-most-depressing-day-of-the-year monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/f96fbb1e-7672-46e2-90dc-9dcb3625ca6e/The+Seasons-11.jpg Blog - Blue Monday: Is it the ‘most depressing day’ of the year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/a-guide-to-rest monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/55853156-968d-4f6c-a578-1657948f8b23/2.png Blog - A Guide to Rest - Make it stand out A Guide to Rest https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/f442fda5-e294-4970-924f-12d0b85d0fb3/3.png Blog - A Guide to Rest - Make it stand out Reflections on Rest https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/35118531-61d6-4ce1-88b4-b777da2a4cdf/4.png Blog - A Guide to Rest - Make it stand out Benefits of Resting https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/8612a901-ae65-4c14-95c7-196161c3108c/5.png Blog - A Guide to Rest - Make it stand out How to Rest https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/46d42d22-adfd-4321-8c3c-21ef82af75e6/6.png Blog - A Guide to Rest - Make it stand out Quick Practice https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/60c7f0f3-e013-4bf6-98d6-b7afd46bdba9/7.png Blog - A Guide to Rest - Make it stand out Our Relationship with Rest https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/46005521-9af1-4d70-932d-906775df0a53/8.png Blog - A Guide to Rest - Make it stand out Rest Resources https://www.pauseandbreathe.co.uk/blog/taking-time-out-blog monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/66704459-74a8-4b97-9f1c-d6a8f88ec29e/winter-sun.jpg Blog - Taking Time Out: Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/7ef3cf8f-94de-4e10-adc5-4b2bfb331869/winter-reserve.jpg Blog - Taking Time Out: Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/relaxation-amp-reflection-blog monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/ccf13197-cc81-4c92-934a-0456bdbbaa9d/20210906_202351.jpg Blog - Relaxation & Reflection: Blog - Make it stand out Picture from our Isle of Mull Retreat 2021 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b45915ca-6926-42e4-91c5-fd0d1ed84ee2/20211015_103823.jpg Blog - Relaxation & Reflection: Blog - Make it stand out Photo taken in Canada Woods, Falkirk - this was a planning meeting with Morag from Sound Balance Scotland a few weeks ago. We worked as we walked - but it was still relaxing! https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/f3741929-688c-4249-a269-a873c24639b4/celebrate-wins.png Blog - Relaxation & Reflection: Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/6f9a8891-181d-415f-914a-d7911a7dd164/susie-phil-pittenweem.jpg Blog - Relaxation & Reflection: Blog - Make it stand out Susie & Phil at Pittenween Tidal Pool https://www.pauseandbreathe.co.uk/blog/letting-go-of-2021-a-mindful-writing-practice monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/820ee442-81ad-465f-b33e-ce862a2ed874/photo_2021-11-18_15-20-36.jpg Blog - Letting Go of 2021 – A Mindful Writing Practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/6bd3c168-3397-4bdd-9ac4-107bd19341bd/photo_2021-11-18_15-20-27.jpg Blog - Letting Go of 2021 – A Mindful Writing Practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/2686bba7-a5cd-446e-8724-415c2ec0a941/photo_2021-11-18_15-20-33.jpg Blog - Letting Go of 2021 – A Mindful Writing Practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/23ca9e40-81ab-4b0d-bfa4-fec563ff95af/photo_2021-11-18_15-20-31.jpg Blog - Letting Go of 2021 – A Mindful Writing Practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauseandbreathe.co.uk/blog/november-forgiveness-amp-letting-go monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/46422f14-ca9a-4add-8542-c6709673dc2a/Forgiveness-Letting-Go-IG.png Blog - November – Forgiveness & Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/402e0417-a2af-4bc3-a483-e888fb9dc972/autumn-leaves.jpg Blog - November – Forgiveness & Letting Go - Make it stand out Autumn Leaves https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/f70f0a29-0ce6-4094-b0f1-ed54239bee4e/Jasmine.jpg Blog - November – Forgiveness & Letting Go - Make it stand out Susie’s cat Jasmine eating tuna https://images.squarespace-cdn.com/content/v1/604123ee0e5c1277769dc75f/b872da46-7b76-440d-83fe-843d07a1497a/christopher-stites-SsZ0u7YYgKw-unsplash.jpg Blog - November – Forgiveness & Letting Go - Make it stand out Photo by Christopher Stites on Unsplash 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