PLEASE NOTE THAT THIS COURSE IS NOW FULL
If we practice mindfulness, what effects might there be on those around us? We look at mindful speech and deep listening, and consider how to bring these into our daily lives.
The Heart Connection Retreat: A weekend of rejuvenating yoga, meditation and nourishing Lomi Lomi massage
Yoga and mindfulness are the perfect pairing, why not come along to find out more. The session ends with a relaxing gong sound bath - if you haven't experienced this before, you're in for a treat.
This is a chance for those who offer wellbeing, in whatever form, to get together for peer support and nourishment. This weekend is a chance to have space to decompress, perhaps to try sessions in things we haven't yet had the chance to try, and more importantly to spend time with like-minded individuals, which has the potential to be uplifting and inspiring.