4-week: Mindfulness - Focusing on the Four Elements - The Yoga Tree, Stirling
Apr
9
7:30 PM19:30

4-week: Mindfulness - Focusing on the Four Elements - The Yoga Tree, Stirling

Join us as we explore the four elements: air, earth, water, and fire through the practice of mindfulness. Each of the elements is essential to our survival, each one contains its own unique properties. By tuning into nature in this way we can discover how connected we are to the rest of the world.

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Mindfulness - Focusing on the Body - Falkirk
May
9
7:00 PM19:00

Mindfulness - Focusing on the Body - Falkirk

In recognition of how mindfulness is more than just sitting and meditating, some of the practices in this session will be active – mindful movement, mindful walking, mindful eating. Also, a practice around being able to accept physical discomfort (including pain) and perhaps starting to react differently to this.

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