Yoga and mindfulness are the perfect pairing, why not come along to find out more. The session ends with a relaxing gong sound bath - if you haven't experienced this before, you're in for a treat.
Do you feel over-loaded - that your mind is constantly busy, with no respite? This 5 week course will introduce you to the basic principles of mindfulness, including learning how to stop.
Ever feel stressed, overwhelmed or close to burn-out? Maybe you feel pulled in many different directions by the various demands of day-to-day life. Starting and maintaining a mindfulness practice may help you respond differently to life's stresses and allow you to enjoy the good times more fully.
This retreat is a collaborative event, with a variety of facilitators leading sessions over the course of the weekend. This includes mindfulness, Qi Gong, laughter yoga, pilates, kundalini yoga and a sound journey. If you are a facilitator, and would like to come along and offer something, please do get in touch.