Mindfulness is a practice that is becoming more and more widely used. If a regular practice is developed, mindfulness can help with us feeling less overwhelmed by life - more responsive to life, rather than being pulled all over the place by our reactions.
Do you feel over-loaded - that your mind is constantly busy, with no respite? This 5 week course will introduce you to the basic principles of mindfulness, including learning how to stop.
Why practice self-compassion - isn't it selfish? As Ruby Wax points out: "if we don't learn to be compassionate to ourselves first, we can't feel it for anyone else". This 4-week mindfulness course will focus on how we can increase our compassion to ourselves - noting that if we are more self-compassionate, this will affect our relationships and those around us in a positive way.
Join us for a taster session in Bonnybridge - no experience is necessary - come and find out what mindfulness is, and the benefits it can bring.
Like the idea of practising mindfulness, but find it's almost impossible to balance around the demands of parenthood? Bring your baby along to this session and learn how to practice mindfulness in different ways - it's not just about sitting on a cushion in silence.