Mindfulness - Focusing on the Body - Falkirk
May
9
7:00 PM19:00

Mindfulness - Focusing on the Body - Falkirk

In recognition of how mindfulness is more than just sitting and meditating, some of the practices in this session will be active – mindful movement, mindful walking, mindful eating. Also, a practice around being able to accept physical discomfort (including pain) and perhaps starting to react differently to this.

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