Mindfulness for Life - 8 Week Course plus Day Retreat - Bridge of Allan
Sep
2
12:30 PM12:30

Mindfulness for Life - 8 Week Course plus Day Retreat - Bridge of Allan

Ever feel stressed, overwhelmed or close to burn-out? Maybe you feel pulled in many different directions by the various demands of day-to-day life. Starting and maintaining a mindfulness practice may help you respond differently to life's stresses and allow you to enjoy the good times more fully.

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Peace & Wellbeing Retreat - Cumbernauld
Sep
20
to Sep 22

Peace & Wellbeing Retreat - Cumbernauld

This retreat is a collaborative event, with a variety of facilitators leading sessions over the course of the weekend. This includes mindfulness, Qi Gong, laughter yoga, pilates, kundalini yoga and a sound journey. If you are a facilitator, and would like to come along and offer something, please do get in touch.

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