Introduction to Self-Compassion: 4-Week Course - Stirling
Jan
11
6:00 PM18:00

Introduction to Self-Compassion: 4-Week Course - Stirling

Why practice self-compassion - isn't it selfish? As Ruby Wax points out: "if we don't learn to be compassionate to ourselves first, we can't feel it for anyone else". This 4-week mindfulness course will focus on how we can increase our compassion to ourselves - noting that if we are more self-compassionate, this will affect our relationships and those around us in a positive way. 

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