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An Hour of Mindfulness - Bridge of Allan

  • The Wee Yoga Room 88 Henderson Street Bridge of Allan, FK9 4HA (map)

Join us for an hour of mindfulness. No experience necessary. Mindfulness is a practice that is becoming more and more widely used. If a regular practice is developed, mindfulness can help with us feeling less overwhelmed by life - more responsive to life, rather than being pulled all over the place by our reactions. There is a good evidence base for mindfulness helping with a variety of things such as stress, anxiety, depression, physical pain. It is a way for us to connect with ourselves.

Over the hour we will share some mindfulness practices, and have the chance for some discussion and reflections about our practices. As we are in the midst of the busy festive season, we will have a deep relaxation practice - much needed at this time of year!

Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort. Some people also like to have a blanket with them.

Please get in contact with any queries, or to book directly to avoid the booking fee - susie@pauseandbreathe.co.uk