Two hours really gives us an opportunity to sink into a mindful practice. What better way to start a weekend?
These sessions are open to everyone, but having some understanding of what mindfulness is is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. If you're unsure whether this would be the right session for you, please do get in contact with me.The theme of this two-hour practice is yet to be decided - so if you want to come along, and there's a particular topic you're interested in, do get in touch.
This is our regular extended slot - the second Saturday of the month from 10am-12pm - so pop it in your diary, to make it a regular practice.
Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.
Please get in contact with any queries, or to book directly to avoid the booking fee - firstname.lastname@example.org