Do you feel disconnected from the world around you? Often feel alienated and separate from the natural world? The way we live our lives in our technological world often leads us to feel as if we have no links to nature. However, we can start to appreciate this connection by noticing how everything is interrelated.
Join us as we explore the four elements: air, earth, water, and fire through the practice of mindfulness. We can truly tune into how interconnected everything is, when looking through the lens of mindfulness. Each of the elements is essential to our survival, each one contains its own unique properties. By tuning into nature in this way we can discover how connected we are to the rest of the world. Focusing on nature can also help us to appreciate impermanence and can help us improve our ability to let go.
In this week’s session we will focus on air.
Don't worry if you don't have any experience in Mindfulness, this course is suitable both for beginners and regular practitioners. Please wear comfortable clothing. Meditation cushions and yoga mats are provided, although you may wish to bring along your own. Bring a blanket to use during the relaxation that we will have at the end of every session, this will help keep you cosy.
You can email me to book in directly, thus avoiding paying the booking fee - firstname.lastname@example.org