This is the second week of a 5 week course - An Introduction to Mindfulness and can be attended on an individual basis.
The session is entitled "focusing on the body". In recognition of how mindfulness is more than just sitting and meditating, some of the practices in this session will be active – mindful movement, mindful walking, mindful eating. Also, a practice around being able to accept physical discomfort (including pain) and perhaps starting to react differently to this.
The session will contain a variety of mindful practices, with some discussion about what mindfulness is, how it can be useful, and how to use it in everyday life. There will also be a detailed hand-out, emailed after the session which will have some suggested audio practices to use at home.
The session costs £10, concessions pay £8. Subsidised places are available - please get in contact to enquire about these. You can also email me to be directly, avoiding the booking fee via eventbrite: firstname.lastname@example.org