Phil from Pause & Breathe is excited to bring this mini retreat to Linlithgow.
Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. Phil will share with us Shibashi Qi Gong, which can enhance health and wellbeing.
The day is suitable both for beginners and experienced practitioners. It is possible to practice Qi Gong with mobility difficulties - each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
The cost of the mini retreat is £25, concessions (people in receipt of their pension and students) pay £20. Refreshments are provided. Please don't let cost put you off,we can offer two subsidised places for this event - contact me on firstname.lastname@example.org to discuss further. You can also book directly by emailing me, therefore avoiding paying the booking fee on eventbrite.