Phil welcomes you to this Qi Gong taster session. Maybe you've heard of this form of movement, but have never had the chance to try it. Maybe you're interested in booking into our 5-week course, but you want to see what it's like first. Maybe you're a regular practitioner, and this session could help you keep up your practice. Maybe, maybe maybe....
This hour long session is a perfect way to see whether the gentle mindful movement practice of Qi Gong is something you could benefit from. Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties - each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
Please get in contact with any queries, or to book directly to avoid the booking fee - email@example.com
The best part of the sessions was learning from a teacher who is obviously passionate about his own practice – this filtered into his teaching sessions
I found the sessions to be very positive and relaxing
A definite must on your list of “to do” events