Do you feel over-loaded - that your mind is constantly busy, with no respite? This 5 week course will introduce you to the basic principles of mindfulness, including learning how to stop. The sessions will contain a variety of mindful meditations, helping you to tune in with the body and the breath, and learning how to bring focus to our often unfocused minds.
Learn the basics of mindfulness meditation and find out how mindfulness can be useful in our daily lives. The course will run Monday nights, starting on Monday 26th August for 5 weeks from 6.15-7.30pm. The sessions will contain a variety of mindful practices, with some discussions about what mindfulness is, how it can be useful, and how to use it in everyday life. There will also be hand-outs attached to each session and some suggested audio practices to use at home.
The course is aimed at beginners, and people who are looking to come back to a mindful practice. It may be too basic for experienced practitioners - but if you are unsure, please do get in touch to ask whether it would be suitable for you.
The 5 sessions are as follows:
1. An Introduction to Mindfulness
2. Focusing on the Body
3. Calming the Mind
4. Working with Emotions
5. Compassion to Self and Others
The course costs £45 for the 5 weeks. For concessions (students / those in receipt of their pension) there is a reduction to £36. Please don't let cost put you off - I have subsidised places available for all of my events - get contact to arrange. The sessions can be attended on an individual basis for £10 per session - firstname.lastname@example.org - there is another booking page for this.
We have a 5-week Qi Gong course running alongside this one. This starts at 7.35pm, running for an hour. The cost of the 5 weeks is £40 / £32, but there is a reduction if you;d like to book in for both. The booking for the two courses for all 5 weeks is £75 / £60. If you're unable to make every session, please get in contact to discuss.