These sessions are open to everyone, from beginners to experienced practitioners. Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. It is possible to practice Qi Gong with mobility difficulties - each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
The course costs £40 for the 5 weeks. For concessions (students / those in receipt of their pension) there is a reduction to £32. Please don't let cost put you off - I have subsidised places available for all of my events - get contact to arrange.
We have a 5-week Mindfulness course running alongside this one. This starts at 6.15pm, running until 7.30pm. The cost of the 5 weeks is £45 / £36, but there is a reduction if you'd like to book in for both. The booking for the two courses for all 5 weeks is £75 / £60. If you're unable to make every session, please get in contact to discuss.