This is a regular session - the second Saturday of the month, 10am-12pm in The Yoga Tree, Stirling. Susie and Phil will offer some mindfulness practices and some Qi Gong movement.
Two hours really gives us an opportunity to sink into our practice. What better way to start a weekend?
These sessions are open to everyone, but having some understanding of what mindfulness is is beneficial. Over the two hours there will be a variety of mindfulness practices shared, with some space for discussion and exploration of the practices. Each of these two-hour sessions will have a theme, to help us to broaden and expand our practice. Qi Gong is a wonderful form of mindful movement. It works with qi energy, and is a slow-moving, very accessible type of movement.
Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort.
Please get in contact with any queries, or to book directly to avoid the booking fee - email@example.com