Susie and Phil from Pause & Breathe are excited to bring this full day of Mindfulness and Qi Gong to The Old Pavilion, Linlithgow.
Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely. Mindfulness is the perfect partner to Qi Gong, as it endeavours to bring body and mind together, to be truly present in this moment.
The day is suitable both for beginners and experienced practitioners. It is possible to practice Qi Gong with mobility difficulties - each posture can be adapted, and it is feasible to practice whilst sitting on a chair.
The cost of the day is £60, concessions (people in receipt of their pension and students) pay £48. Please don't let cost put you off,we can offer two subsidised places for this event - contact me on email@example.com to discuss further. You can also book directly by emailing me, therefore avoiding paying the booking fee on eventbrite.