In this Yoga Nidra, we use a variety of techniques that can help us to get unstuck – so that change is more likely to happen.

Qi Gong is a beautiful practice, which brings breath and body together. It's possible to practice sitting down, adaptations for movements will be shared to accommodate this.

Phil has teamed up with John from Well Wild for a session for children and adults in the woods. This will be a lot of fun. We ask participants to wear black, so that they can be true ninjas!

The full moon circles will be held in The Place to Pause & Breathe, Bonnybridge. This circle is taking place on Friday 19th April from 7-9pm.

Wellbeing Book Club, April 17. Online and in person at The Place to Pause and Breathe.

Our bi-monthly Restful Sundays are a chance to get together for some chill out time. Bring your duvet, wear your pj's - the plan is to do very little, so be as comfy as possible.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state.

Join Susie and Phil from Pause & Breathe for a day retreat to open up to Spring. There will be a mix of Mindfulness, Qi Gong and Yoga Nidra (Rest) practices to help us get ready for the change in season

A time set aside for us to re-balance and re-set as we move from the dark of winter into the light of spring.

Pause and Breathe as we reflect on the month past, and set new intentions.

Pause and breathe into spring, with Yoga Nidra, this March 20th.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state.

Our Online Book Club meets every 6 weeks, usually to discuss a book based around wellbeing.

These are Muay Thai Boxing classes in Bonnybridge for Seniors (anyone aged 12+).

These are Muay Thai Boxing classes in Bonnybridge for Juniors (aged 5-11).

Join Louise at this introductory workshop about the mind body approach for healing chronic symptoms and learn how to drop out of the thinking mind and into the feeling body.

Core Strength Vinyasa yoga is a style focused on transition between poses with mindfulness to be kinder to your body and help you enter each pose in a way that works best for you.

In February, the moon is a "Snow Moon", encouraging us to be present and notice what's shifting within us. The Snow Moon can represent surrender - letting go of the need to control the outcome, and returning to a place of deep trust.

Boosting Self-Acceptance - a Morning Retreat, held by Susie and Lindsey Porter from YogaNuU in the beautiful Nurture Yurt.

Reiki 1 is suitable for complete beginners. You will be attuned to Reiki energy and shown how to use it safely and effectively on your family and friends.

On Valentine's Day this year, why not do something different and offer yourself some love?

Our session will be focused around fire – meditations on fire, bushcraft skills to learn to make fire from natural resources. We’ll also enjoy lunch together – cooked on the fire during the session.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state.

Join us for a Study Group to explore nonviolent communication thoroughly. We will take our time to read a book, and work towards putting the skills into practice.

Sundays are made for chilling! But why not chill in company?

An intimate workshop created to explore how you can inject art and creativity into your mindfulness practice, which is great for your own mental wellness, health and wellbeing.

Our session will be a mix of movement – Pilates and gentle stretching, and mindfulness – meditation and a yoga nidra – deep rest practice. We’re celebrating winter in our session, which will resonate throughout our morning together – giving us the chance to sink into this season, and all it has to offer.

Our morning will be held on Sunday 28th January, from 10am-1pm. During the morning there will be a break for hot drinks and home-made snacks (provided).

The Full Moon is a time for reflection and setting intentions for the month to come. In January, the moon is a "Wolf Moon", encouraging us to focus on our connections and communities and offering opportunities for deep self-reflection.

In this meet-up, we're going to be discussing "Reconciliation" by Thich Nhat Hanh.