Our FREE Wellbeing session this week is "A Pathway Into Yourself: Labyrinth Walk?" with Lorraine Goodison from Light Within.

The labyrinth is an ancient tool for meditation, contemplation, answer seeking and personal re-connection. It guides us toward our inner self, symbolising the life path that we walk. Wonder, tears, joy, unconditional love can all be part of a labyrinth walk.

You are invited to walk the labyrinth, accompanied by Lorraine's intuitive vocal/drum sounds keyed to your private path. No experience or special preparation is required, simply bring yourself for a gentle, open-hearted experience.

Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Lorraine is a labyrinth facilitator, singer, vibrational healer and artist, medium and writer. She is also a member of Treubh Dannsa, Falkirk's Celtic Fusion Bellydance troupe!

Lorraine first encountered the labyrinth in Fife, when she was told as she walked it - "Welcome home." She has developed her spiritual path since attunement to Usui Reiki in 1994 and knows there's always more to learn and to share.