Mindfulness & Qi Gong Retreats in Scotland

Join us for a mindfulness retreat in Scotland.

Pause & Breathe CIC is a social enterprise providing retreats in Scotland. We run multiple retreats in Scotland every year. Whether you are looking for a weekend, half or full day, we have many options. Our retreats are Mindfulness, Qi Gong or both and give you a chance to take some time out of your schedule for relaxation and time to pause. Pause & Breathe CC retreats are run by Susie and Phil.

  • "Brilliant retreat in a beautiful setting and with lovely people. The food was excellent as were the sessions. I’d definitely come back."

    Lesley-Anne Martin

  • "If you are sitting on the fence about booking a retreat, take my advice and go for it, you will not regret it."

    Louise Forsyth

  • "The cottages and location breath-taking. The food excellent and the organisation great. Loved the company and the puppy a bonus. Trips amazing also."

    Alison Demarco

  • "I feel like I have been 're-set'. I feel relaxed and at peace and ready to get back to projects that I’ve felt too tired and run-down to start or continue."

    Michelle Lawrence

Awe Retreat: Isle of Mull
Sep
1
to 7 Sep

Awe Retreat: Isle of Mull

Our retreat in September 2024 helps us to lean into the experience of "awe". As children, we regularly feel awe as we explore the world around us, with excitement and joy. As adults, we can start to feel jaded, we don't leave time in our lives for new experiences and things can start to feel stale and boring.

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Retreating into Rest
Nov
8
to 10 Nov

Retreating into Rest

This retreat is all about resting. Taking time to do nothing at all. To give our bodies the chance to recuperate, to show ourselves some care and attention. To nourish ourselves.

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Rest & Flow Retreat
Apr
21
to 26 Apr

Rest & Flow Retreat

Our retreat in April 2024 is themed around "Rest and Flow". Susie is delighted to be partnering with Lindsey Porter from Yoga-Nu-U again, sharing Mindfulness, Yoga and Rest Practices - and more!

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Retreating into Rest
Mar
15
to 17 Mar

Retreating into Rest

This retreat is all about resting. Taking time to do nothing at all. To give our bodies the chance to recuperate, to show ourselves some care and attention. To nourish ourselves.

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Reconnect Retreat - Eden Leisure Village, Cumbernauld
Oct
1
to 3 Oct

Reconnect Retreat - Eden Leisure Village, Cumbernauld

Our 2019 retreat at Eden Leisure Village was such a success, we’re heading back to do it all over again! The glamping village is accessible but peaceful and set in beautiful countryside near Cumbernauld. The weekend is focused around the theme "Reconnect" with a variety of facilitators leading practices, including Mindfulness and Qi Gong. Optional extras include Reiki.

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Isle of Mull Retreat: Mindfulness & Qi Gong
Sep
6
to 11 Sep

Isle of Mull Retreat: Mindfulness & Qi Gong

Join us for a variety of Mindfulness and Qi Gong practices during our Isle of Mull Retreat. Every day will be different, but all will contain at least two practice sessions, and often more. As well as taking the time to sink into practice, there’ll be plenty of time for exploration on the island, and beyond.

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