Day
Monday
Day
Tuesday
Time
7-8pm
Time
6.30-7.15pm
Class
Qi Gong
Class
Muay Thai Boxing for Juniors (aged 5-11)
Facilitator
Phil Blackburn - Pause & Breathe
Facilitator
Stuart Campbell - Mongkol Muay Thai
Venue
Online via Zoom
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Price
£8 to drop in / £20 per month
Price
Free trial - then £30 per month
Book
Book
Day
Wednesday
Day
Wednesday
from 17th April
Online and In Studio classes available.
At Pause and Breathe, we offer opportunities to form connections, find inner balance and feel safe. Sessions are held both online and in-person.
We have two venues:
The Place to Pause & Breathe, 83 Broomhill Road, Bonnybridge, FK4 2AT
The Place for Martial Arts & Wellbeing, 122-126 North Street, Bo’ness, EH51 9NF
If you have any questions, please contact us at pause@pauseandbreathe.co.uk
Weekly Timetable:
Time
7-8pm
Time
7.15-8.30pm
Class
Core Strength Vinyasa Yoga
Class
Senior Ju-Jitsu (12+)
Facilitator
Yoga with Audrey
Facilitator
Gregor Mcdonald - Pause & Breathe
Venue
The Place to Pause & Breathe, Bonnybridge
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Price
£10 for drop in / £42.50 for 5-week block
Price
Free trial -then £30 per month
Book
Book
Book
Day
Thursday
Time
7-8pm
Class
Qi-Gong
Facilitator
Phil Blackburn - Pause & Breathe
Venue
The Place to Pause & Breathe, Bonnybridge
Price
Free trial - then £30 per month
Book
Day
Friday
Day
Friday
Time
7.30-8am
Time
10-11.30am
Class
Morning Mindfulness
Class
Friday Morning Wellbeing
Facilitator
Susie Hooper - Pause & Breathe
Venue
Online via Zoom
Facilitator
Susie Hooper - Pause & Breathe / Others
Venue
The Place to Pause & Breathe, Bonnybridge
Price
£5
Price
Donation
Book
Book
Day
Friday
Time
6.30-7.15pm
Class
Senior Ju-Jitsu (age 12+)
Facilitator
Phil Blackburn - Pause & Breathe
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Price
Free trial -then £30 per month
Book
Day
Friday
Time
7.15-8.30pm
Class
Little Samurai - Junior Ju-Jitsu (age 5-11)
Facilitator
Phil Blackburn - Pause & Breathe
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Price
Free trial - then £30 per month
Book
Day
Tuesday
Time
6.30-7.15pm
Class
Little Samurai - Junior Ju-Jitsu (age 5-11)
Class
Muay Thai Boxing for Seniors (aged 12+)
Facilitator
Phil Blackburn - Pause & Breathe
Facilitator
Stuart Campbell - Mongkol Muay Thai
Facilitator
Gregor Mcdonald - Pause & Breathe
Venue
The Place to Pause & Breathe, Bonnybridge
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Price
Free trial - then £30 per month
Price
Free trial - then £30 per month
Price
Free trial -then £30 per month
Book
Day
Tuesday
Book
Day
Wednesday
from 17th April
Day
Monday
Time
6.30-7.15pm
Class
Muay Thai Boxing for Juniors (aged 5-11)
Class
Muay Thai Boxing for Seniors (aged 12+)
Facilitator
Stuart Campbell - Mongkol Muay Thai
Venue
The Place to Pause & Breathe, Bonnybridge
Price
Free trial - then £30 per month
Book
Day
Monday
Time
7.15-8.30pm
Time
7.15-8.30pm
Time
6.30-7.15pm
Facilitator
Stuart Campbell - Mongkol Muay Thai
Venue
The Place to Pause & Breathe, Bonnybridge
Price
Free trial - then £35 per month
Book
Day
Thursday
Time
6.30-7.15pm
Class
Muay Thai Boxing for Juniors (aged 5-11)
Class
Muay Thai Boxing for Seniors (aged 12+)
Facilitator
Stuart Campbell - Mongkol Muay Thai
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Price
Free trial - then £30 per month
Book
Day
Thursday
Time
7.15-8.30pm
Class
Little Samurai - Junior Ju-Jitsu (age 5-11)
Facilitator
Stuart Campbell - Mongkol Muay Thai
Venue
The Place for Martial Arts & Wellbeing, Bo’ness
Price
Free trial - then £35 per month
Book
Class
Qi Gong
Facilitator
Susie Hooper - Pause & Breathe
Venue
The Place to Pause & Breathe, Bonnybridge
Price
£9 for a drop-in, £40 for a block of 5
Day
Wednesday
Book
Time
10-11am
Wellbeing Book Club: Online or In-Person
Our Online Book Club meets every 6 weeks, usually to discuss a book based around wellbeing.
In this meet-up, we're going to be discussing "The Little Big Things" by Henry Fraser. Fancy joining us? It's just £5 to come along. Everyone is welcome. We're holding this both online and in-person, so you can do whichever suits you best.