We have three Craft sessions for women funded by Scotmid - join us for one or all of them.

In this workshop, you'll be making a Christmas Gnome.

Get in the festive spirit by making this cute little Scandi gnome using recycled cardboard, curtain rings, colourful yarns and macrame style knots, then finish him off with a handmade golden star.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Join us for our Pause & Breathe Christmas "Pot-Luck" Lunch.

Sunday 7th December from 12-3pm - pop in at anytime, bring a dish with you and join us for some festive food and cheer.

We've got some Craft tables and a tombola - raising money for the centre, so bring some cash along with you too.

Everyone is welcome - no need to book, just turn up.

We have received funding from the Kelvin Valley and Falkirk CLLD Fund to hold a series of creative workshops, to make a variety of different items for our outside space. Themes of the workshops include recycling (and upcycling), reducing waste and promoting circular economy principles.

There are 10 workshops in total, come to them all - or just make the ones you can.

This is a group PT class for women. It's ideal for those who may not have moved much for sometime, or perhaps have difficulties with mobility.

Combining both bodyweight and stretching exercises, this class will help to strengthen your muscles whilst improving your flexibility.

Join Susie and Morag for an inspiring evening of drumming with hand-held frame drums and Yoga Nidra meditation.

This session we will be connecting with our Earth energy. The frame drum is an excellent way for you to ground yourself and feel fully present in your body.

Frame drums and shakers supplied but you are also welcome to bring your own.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

Our monthly Lunch Club is held on the first Wednesday of every month.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Mother Hunger" by Kelly McDaniel: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection and Guidance".

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

In this 4-week block we'll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Rona’s teaching style is gentle, invitational, and rooted in the belief that yoga is for everyone. Whether you are new to yoga or have an established practice, you’ll find a space where you can move at your own pace and feel supported.

Classes weave together breathwork, movement and relaxation with community at the heart of every practice.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.

An invitation to come together and practice mindfulness meditation.

There are many benefits attributed to mindfulness practice. Both physical and mental health have been shown to improve, for example:

Lowering blood pressure

Reduction in stress and anxiety

Improved relationships.

Join Phil & Susie for a wellbeing sauna experience. This is being held at the Lake of Mentieth - enjoy the experience of going between the sauna and the Lake, for hot and cold therapy - great for both physical and metal wellbeing.

Join Jen and Susie for an evening of deep rest and relaxation.

We will begin the evening with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!

We have three Craft sessions for women funded by Scotmid - join us for one or all of them.

In this workshop, you'll be making Wire & Bead Festive Decorations.

Create a unique festive decoration in the shape of a Christmas tree or star using wire work then bring it to life by decorating it with lots of tiny brightly coloured beads to resemble festive lights.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Sometimes we can fight against winter – for some of us it may be our least favourite season, and we rail against the shorter days and the coldness. But the invitation in this Yoga Nidra is to relax into it. To accept it – maybe even to enjoy it. 

No experience is needed. Simply lie down, get comfortable, and be guided into a state of deep relaxation.

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

Learn strategies to help manage your stress and regain your calm.

Discover how to take control of stress before it takes control of you.

This one-day workshop will help you:

Understand where stress really comes from

Learn how it manifests physically and emotionally

Gain techniques to manage it before it overwhelms you

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This month the theme is music from Christmas Movies - dress up if you want to - the choice is yours!

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

We have received funding from the Kelvin Valley and Falkirk CLLD Fund to hold a series of creative workshops, to make a variety of different items for our outside space. Themes of the workshops include recycling (and upcycling), reducing waste and promoting circular economy principles.

There are 10 workshops in total, come to them all - or just make the ones you can.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

We are holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!