Qi Gong: Bonnybridge - Wednesday Morning
Qi Gong is a beautiful practice, which brings breath and body together. It's possible to practice sitting down, adaptations for movements will be shared to accommodate this.
Embodying Change Yoga Nidra - on Zoom
In this Yoga Nidra, we use a variety of techniques that can help us to get unstuck – so that change is more likely to happen.
Sound Bath with Gongs
A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state.
Coming Home to the Body - An Introduction to Mind Body Healing
Join Louise at this introductory workshop about the mind body approach for healing chronic symptoms and learn how to drop out of the thinking mind and into the feeling body.
Qi Gong: a 6-Week Introduction - Bo'ness
Qi Gong is a beautiful practice, which brings breath and body together. It's possible to practice sitting down, adaptations for movements will be shared to accommodate this.
Silent Retreat Day: Leaning into Joy
Our silent day retreat allows us to rest from the busyness in our everyday lives. Silence gives our minds and bodies a chance to recuperate and settle.
Restful Sunday
Our bi-monthly Restful Sundays are a chance to get together for some chill out time. Bring your duvet, wear your pj's - the plan is to do very little, so be as comfy as possible.
Using Art & Creativity for Mindfulness Workshop
An intimate workshop created to explore how you can inject art and creativity into your mindfulness practice, which is great for your own mental wellness, health and wellbeing.
Connect to your Inner Fire with Drumming and Yoga Nidra
Join Susie and Morag for an inspiring afternoon of drumming with hand-held frame drums and Yoga Nidra meditation.
Mindful Exploration of Nature: Morning Retreat in the Woods
Susie has teamed up with John from Well Wild for a Morning Retreat in the woods. Join us for a Mindful Exploration of Nature.
Vision Board Session.
Create a vision for your future, with Debbie Cluness, at The Place to Pause and Breathe.
Dru Yoga for the Autumn Equinox - Yoga with Margaret
In this session we will balance our mental, physical, and emotional health with grounding postures and breathwork.
Fibre Art Fun Workshop
In this workshop, you’ll be guided to lay out colourful wool fibres in layers over a resist to create a 3 dimensional bowl which you can later embellish at home.
Ninjas in the Woods - Martial Arts & Bush-Craft Skills in Rough Castle Woods
Phil has teamed up with John from Well Wild for a session for children and adults in the woods. This will be a lot of fun. We ask participants to wear black, so that they can be true ninjas!
Full Moon Circle
The full moon circles will be held in The Place to Pause & Breathe, Bonnybridge. This circle is taking place on Friday 19th April from 7-9pm.
Wellbeing Book Club
Wellbeing Book Club, April 17. Online and in person at The Place to Pause and Breathe.
Restful Sunday
Our bi-monthly Restful Sundays are a chance to get together for some chill out time. Bring your duvet, wear your pj's - the plan is to do very little, so be as comfy as possible.
Sound Bath with Gongs
A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state.
Opening to Spring Day Retreat
Join Susie and Phil from Pause & Breathe for a day retreat to open up to Spring. There will be a mix of Mindfulness, Qi Gong and Yoga Nidra (Rest) practices to help us get ready for the change in season
Dru Yoga for The Spring Equinox - Yoga with Margaret
A time set aside for us to re-balance and re-set as we move from the dark of winter into the light of spring.
Full Moon Circle.
Pause and Breathe as we reflect on the month past, and set new intentions.
Sound Bath with Gongs
A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state.
Wellbeing Book Club: Online or In-Person
Our Online Book Club meets every 6 weeks, usually to discuss a book based around wellbeing.
Muay Thai - Thai Boxing - Seniors
These are Muay Thai Boxing classes in Bonnybridge for Seniors (anyone aged 12+).
Muay Thai - Thai Boxing - Juniors
These are Muay Thai Boxing classes in Bonnybridge for Juniors (aged 5-11).
Coming Home to the Body - An Introduction to Mind Body Healing
Join Louise at this introductory workshop about the mind body approach for healing chronic symptoms and learn how to drop out of the thinking mind and into the feeling body.
Core Strength Vinyasa - Yoga with Audrey
Core Strength Vinyasa yoga is a style focused on transition between poses with mindfulness to be kinder to your body and help you enter each pose in a way that works best for you.
Full Moon Circle
In February, the moon is a "Snow Moon", encouraging us to be present and notice what's shifting within us. The Snow Moon can represent surrender - letting go of the need to control the outcome, and returning to a place of deep trust.
Boosting Self-Acceptance - Morning Retreat in the Nurture Yurt
Boosting Self-Acceptance - a Morning Retreat, held by Susie and Lindsey Porter from YogaNuU in the beautiful Nurture Yurt.
Reiki Level 1 Training
Reiki 1 is suitable for complete beginners. You will be attuned to Reiki energy and shown how to use it safely and effectively on your family and friends.
Relaxing into Self-Love Yoga Nidra - on Zoom
On Valentine's Day this year, why not do something different and offer yourself some love?
Mindful Exploration of Fire: Morning Retreat in the Woods
Our session will be focused around fire – meditations on fire, bushcraft skills to learn to make fire from natural resources. We’ll also enjoy lunch together – cooked on the fire during the session.
Sound Bath with Gongs
A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state.
Nonviolent Communication Study Group
Join us for a Study Group to explore nonviolent communication thoroughly. We will take our time to read a book, and work towards putting the skills into practice.
Using Art & Creativity for Mindfulness Workshop
An intimate workshop created to explore how you can inject art and creativity into your mindfulness practice, which is great for your own mental wellness, health and wellbeing.
Seasonal Sunday - Winter Awakening
Our session will be a mix of movement – Pilates and gentle stretching, and mindfulness – meditation and a yoga nidra – deep rest practice. We’re celebrating winter in our session, which will resonate throughout our morning together – giving us the chance to sink into this season, and all it has to offer.
Our morning will be held on Sunday 28th January, from 10am-1pm. During the morning there will be a break for hot drinks and home-made snacks (provided).
Full Moon Circle
The Full Moon is a time for reflection and setting intentions for the month to come. In January, the moon is a "Wolf Moon", encouraging us to focus on our connections and communities and offering opportunities for deep self-reflection.
Wellbeing Book Club: Online or In-Person
In this meet-up, we're going to be discussing "Reconciliation" by Thich Nhat Hanh.
Silent Retreat Day
How much silence do we truly have in our lives? Our silent day retreat allows us to rest from the busyness in our everyday lives. Silence gives our minds and bodies a chance to recuperate and settle. We can take away the worrying about what to say and how to say it and enjoy the peace that this can bring.
The retreat includes some teachings, some guided meditations, and some movement.
Intentions Yoga Nidra - on Zoom
Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.