Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "How to Live Like a Stoic"" by Tom Hodgkinson.

A synopsis of the book:

"Whether you're concerned about love, money or spirituality, Stoicism might be two thousand years old but it still has all the answers. However, some of them might surprise you."

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

Join us for a "Big Lunch" event - started by The Eden Project in 2009, this is all about bringing communities together for a few hours of community, friendship and fun.

The "Big Lunch" connects people and encourages friendlier, safer neighbourhoods where people start to share more.

It's rare to find two full moons in the same calendar month, and when we do it's called a Blue Moon (unfortunately it doesn't mean that the moon will be blue).

Join me for a sauna and dip on the night of May's second Full Moon for a circle in the open air.

Bring your kids along for a fun session, learning bushcraft skills in Roughcastle woods.

In teams they will be taught how to build a survival shelter only using natural resources they've found in the woods, making them wind & waterproof to keep them safe warm and out of the Scottish elements.

Sound has the power to slow down our brainwaves and allow us to access our subconscious mind. In this theta state of consciousness, we can travel to a dream-like state where we may find answers to challenges in our lives, we can change our subconscious beliefs or go on a shamanic type journey to other worlds to receive guidance.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

A rare Blue Moon - which means it's the second moon within a calendar month - it won't actually be blue (shame!). It is also a micromoon - at its furthest away point from Earth it may appear smaller and dimmer than usual.

Explore the themes of this full moon, followed by a Yoga Nidra (deep relaxation meditation) themed around this moon.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

In this Yoga Nidra, we bring in the idea of journeying towards something - anything - of our own choice. Seeing ourselves moving towards something can be hugely beneficial - and might even encourage us to actually move in that direction. when we feel rested, we have more capacity to take on new things, and to grow.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Over five weeks, we’ll journey together through the same Nia routine — AYA — inspired by joyful Latin rhythms and expressive movement.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Over five weeks, we’ll journey together through the same Nia routine — AYA — inspired by joyful Latin rhythms and expressive movement.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Join us for a monthly Coffee Afternoon - a time to get together to socialise over a hot drink and some cake.

Our monthly Coffee Afternoon is held on the third Wednesday of every month, by our volunteer Lee.

Hot drinks and cake provided.

Join us from 1.30-2.30pm. This is free to attend, although donations towards our costs are welcomed.

Bring your personality to this sustainable creative mirror workshop. Over the course of 2 hours, you will upcycle a simple IKEA wooden mirror frame using paint and layered paper techniques. By decorating the mirror edges, you will transform it into a stunning, colourful statement piece for your wall.

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

We are holding two free trials for our brand new Kempo Karate Class for kids. This is for children aged between 5-12. They are welcome to come along to either session, or both - give it a try and see if they like it.

There are many benefits of Karate, including:

Building confidence and self-belief

Helping kids to stay active and strong

Teaching focus and calm thinking

Curious about Nia? This free trial class is a chance to come along, have a move, and see how it feels for you — no pressure, no expectations.

We’ll be dancing the AYA routine, inspired by uplifting Latin rhythms. Think expressive movement, music that makes you want to move, and the freedom to dance in your own way.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Curious about Nia? This free trial class is a chance to come along, have a move, and see how it feels for you — no pressure, no expectations.

We’ll be dancing the AYA routine, inspired by uplifting Latin rhythms. Think expressive movement, music that makes you want to move, and the freedom to dance in your own way.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

In this 5-week block we'll by focused on the Ba Duan Jin, also known as the 8 essential movements or the 8 brocades or silk brocades.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

We are holding two free trials for our brand new Kempo Karate Class for kids. This is for children aged between 5-12. They are welcome to come along to either session, or both - give it a try and see if they like it.

There are many benefits of Karate, including:

Building confidence and self-belief

Helping kids to stay active and strong

Teaching focus and calm thinking