This Yoga Nidra is all about connecting to our inner fire. Sometimes, we can feel burnt out in summer – we try to do too much, to pack too much in – and we don’t always rest enough. Sleep often reduces over summer, and so it’s important to still bring in rest over these lighter months. Our yoga nidra will explore this.

Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "The Body Keeps the Score"" by Bessel van der Kolk.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Join us for a Film Afternoon

We'll be watching a documentary: "The Way of Miracles": Uncover the underlying science behind miracle recoveries. See below for full information about the film..

The film is just over an hour long, the invitation is to stay afterwards for a chat about what we've watched.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This week the theme of the music is "festival vibes".

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

Join Jen and Susie for an evening of deep rest and relaxation.

We will begin the evening with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Dianne Inglis will be the instructor for this class.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

The retreat includes a day-trip to Jupiter Artland, with time to walk round the outside sculptures, swim in the art deco pool and have lunch together in their private Bothy.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Start your weekend off by joining a small group of women for a Meander, Meditate & Make wellbeing session. Led by Caroline Muirhead, a local artist (Green at Heart Art Studio, Dunipace) and Susie Hooper, a wellbeing facilitator & founder of Pause & Breathe, Bonnybridge, you are invited to leave the busyness of life behind for a few hours for a powerful combination of nature, nurture & relaxation.

The Buck Moon is a time of growth, renewal and regeneration - as bucks shed their antlers each year and grow new ones. This is seen as a time for personal growth and transformation.

Explore more about this, set some intentions for the month ahead, and enjoy a Yoga Nidra (deep relaxation meditation) themed around this moon.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

The music for this session will be Summer Holiday

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. The instruments will include Tibetan and Crystal Singing Bowls, Gongs, Koshi Chimes, Percussion, Shamanic Drum and Healing Voice.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Join us for a monthly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

We look at different models that explain the feeling of overwhelm. Understanding why we respond the way we do is the first step to change.

How often do you feel that you can't concentrate? Your mind is racing from one thing to the next. Or perhaps you feel lacking in energy, unable to do even the simplest of tasks. These are some of the signs of overwhelm.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

This Yoga Nidra is all about celebrating abundance: feeling gratitude for what we have - tuning into what's present, instead of hankering after what's absent. Summer is a time of abundance also - we'll tune into this in our Yoga Nidra journey.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This is an introductory course for the Shibashi Qi Gong movements. Shibashi translates to "18" in Mandarin, as there are 18 moves that make up this set. Although this particular set was created in the 1980's, Qi Gong is an ancient practice which combines breathing techniques with physical exercises.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This week and next will be a battle of the bands - this week it's music from boy bands.

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This week and next will be a battle of the bands - this week it's music from girl bands.

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

Five Animal Qi Gong, also known as Wu Qin Xi, is an ancient Chinese exercise and healing technique that mimics the movements and qualities of five animals: the tiger, deer, bear, monkey, and bird. Each animal's movements are designed to improve physical and mental health by targeting specific organs and elements in the body.