As the nights grow longer and the seasons shift, we’re invited to slow down, turn inward, and discover the deep rest that can be found in darkness.

This guided Yoga Nidra (yogic sleep) practice will support you to release tension, restore balance, and explore the fertile stillness of this time of year.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

Rona’s teaching style is gentle, invitational, and rooted in the belief that yoga is for everyone. Whether you are new to yoga or have an established practice, you’ll find a space where you can move at your own pace and feel supported.

Classes weave together breathwork, movement and relaxation with community at the heart of every practice.

Tuning Forks are amazing, powerful sound healing instruments: they are light, portable and quiet, making them suitable for use in all sorts of environments. They can be used in quiet, holistic centres, you can pop one in your handbag or take a set in your suitcase on holiday so that you always have some healing tools to hand.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Combining both bodyweight and stretching exercises, this class will help to strengthen your muscles whilst improving your flexibility.

The class will involve an upper and lower body section where every bodyweight exercise is followed up with stretching in between.

Join Jen and Susie for an evening of deep rest and relaxation.

We will begin the evening with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Join us for a Film Afternoon

We'll be watching a documentary: "Who We Are": What lies at the heart of our existence? What defines us beyond the boundaries of our physical bodies, thoughts, and emotions?

The film is an hour and 15 minutes long, the invitation is to stay afterwards for a chat about what we've watched.

This 5-week block has the theme of "Celebrating Autumn" - leaning into the joy that this season has to offer. As well as Chair yoga moves designed specifically for Autumn, we'll enjoy some Qi Gong and Tai Chi from the chair also.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

This is an introductory course for the Shibashi Qi Gong movements. In this 5-week block we'll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

For World Mental Health Day we have an open invitation to come along for a chat and some lunch. Everyone is welcome. Hot drinks, sandwiches and snacks will be provided.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

This Rest Circle will be held online on Tuesday 7th October 8.30-9.30pm. It's free to come along - please register with the zoom link in advance, you'll also get the recording for 7 days.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

The Hunter Moon is a time for introspection, gratitude and preparing for the colder months.

Explore more about this, set some intentions for the month ahead, and enjoy a Yoga Nidra (deep relaxation meditation) themed around this moon.

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Join us for a monthly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

This Yoga Nidra is all about welcoming in autumn – at this time of year we start to feel a change in the air, and sometimes we can be resistant to this change. We want summer to last longer – or perhaps we’re already forgetting what the heat of the sun feels like on our skin. In our Nidra we tune into some of the joys of Autumn, which helps us to drop the resistance to this change in season.

An invitation to come together and practice mindfulness meditation.

There are many benefits attributed to mindfulness practice. Both physical and mental health have been shown to improve, for example:

Lowering blood pressure

Reduction in stress and anxiety

Improved relationships.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.