Join me for a sauna and swim session in October.

We have the sauna booked from 6-7pm, go between the sauna, the lake - or cold bucket or cold shower - as many times as you like.

This is being held at The Wild Sauna Company at Lake of Menteith - enjoy the experience of hot and cold therapy - great for both physical and metal wellbeing.

As autumn settles around us, this Sunday evening Yoga Nidra offers an opportunity to pause, rest and gather yourself back in.

Inspired by the season, we’ll be drawing our energy inward, reflecting on what we want to carry with us and allowing anything no longer needed to fall away. Come and make yourself comfortable, listen to the practice and create some space before the new week begins.

As we move through autumn towards winter, many of us notice a desire to slow down. Yet the demands of daily life can make it difficult to find the time and space to truly rest.

This ten-week programme offers an opportunity to explore what becomes possible when rest is given a regular place in our lives.

Take a journey into your imagination with sound.

Sound has the power to slow down our brainwaves and allow us to access our subconscious mind. In this theta state of consciousness, we can travel to a dream-like state where we may find answers to challenges in our lives, we can change our subconscious beliefs or go on a shamanic type journey to other worlds to receive guidance.

Our monthly Women’s Circles offer a carefully held space for women to come together, share from the heart and listen deeply to one another.

Each circle will be shaped around a different theme, with questions and prompts to support reflection and sharing. This isn’t a support group, and the circle isn’t a place for offering advice, guidance or solutions.

Join us for a Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks, biscuits and chat provided! Our volunteer Lee will be the host for this event.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Join us for a Study Group to explore "Born to Flourish" by Richard J Davidson & Cortland Dahl.

"How new science and ancient wisdom reveal a simple path to thriving".

Synopsis of the book:

For anyone who is overwhelmed, stressed or lonely in today's world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish.

This is an 8-week course that offers an understanding of Mindfulness and how to make it relevant in daily life.

Learn the skills of mindfulness to promote long-term wellbeing.

Some of the benefits of living more mindfully include reduced stress, anxiety, increased resilience and improved relationships.

The course will run over 8 weeks and sessions will be 2 hours long.

This creative workshop blends spiritual insight and visualisation with creative techniques to help you focus and supercharge your goals.

Over four weeks, we’ll journey together through the same Nia routine Grace - which stands for Grounding, Relaxation, Awareness, Centering and Energy.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Over four weeks, we’ll journey together through the same Nia routine Grace - which stands for Grounding, Relaxation, Awareness, Centering and Energy.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

What do you love about Autumn?

Sometimes we struggle with the change of seasons, the loss of summer can hit some of us hard. But every season has something to celebrate. And autumn can be so beautiful, with its vast array of colours and soft sunshine. In this nidra we welcome autumn in - and all that it has to offer us.

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

In this 4-week block we'll practice a variety of different Qi Gong moves, taken from different sets.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join Kerrie for a deeply relaxing Restorative Yoga session, where the focus is on rest, release and nurturing your body and mind. Using supportive bolsters, blankets and gentle props, you’ll be guided into comfortable, restful postures that allow you to fully relax and let go of everyday tension.

Join Lee for a Coffee Morning, raising money for Macmillan Cancer. This is part of the World's Biggest Coffee Morning Event.

Join us from 11.30am - 1pm at our Bonnybridge Centre. If you can bring a cake along, please do - and bring some cash to make a donation. All monies raised will be going to Macmillan Cancer.

Our volunteer Lee will be leading this event.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for a Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks, biscuits and chat provided! Our volunteer Lee will be the host for this event.

Our Book Club meets every few months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Walking in the Woods"" by Professor Yoshifumi Miyazaki : "Go back to nature with the Japanese way of shinrin-yoku".

A synopsis of the book:

"Shinrin-yoku or 'forest-bathing' was coined in Japan in the 1980s and means to immerse yourself in the atmosphere of the forest.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Dianne Inglis will be the instructor for this class.

This is for a block booking of 5 sessions, starting on Monday 14th September.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

This is a session to introduce participants to mindfulness. During the hour there will be some discussions about what mindfulness is, plus some mindful meditations.

This is also an introductory session to our 8-week course, which starts on 4th October. Attending this session gives you the opportunity to meet your facilitator, and ask any questions that you might have.

Join Jen and Susie for an evening of deep rest and relaxation.

We will begin the event with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!