This welcoming one-hour yoga class focuses on gentle movement, accessibility, and mindful practice.

Suitable for all ages, abilities and levels of experience, the class offers modifications and options to support individual needs.

This course will be a gentle yet practical way delving into the world of Tarot.

This journey is so much more than memorising 78 cards and their meanings. We will learn to trust our intuition and develop a mind connection also. Its designed perfectly for beginners, it will also reach anyone that wants to explore tarot more deeply.

movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

We're heading outside to celebrate this month's full moon. Join me for a sauna and dip on the night of the Buck Full Moon for a circle in the open air.

We'll start with the sauna and dipping - going between the sauna and Loch (or river - we have a choice!) as many times as you'd like to. After the sauna we'll gather for a circle, with hot drinks and homemade snacks provided.

This Yoga Nidra celebrates the full moon in July, traditionally called the Buck Moon. This symbolises growth, resilience and transformation. This full moon falls in Aquarius, opposite the sun in Leo - balancing our individual needs with the needs of our community.

Our Yoga Nidra tonight will be based around the themes of this full moon - which appeared in its fullest on Wednesday 29th July.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

This welcoming one-hour yoga class focuses on gentle movement, accessibility, and mindful practice.

Suitable for all ages, abilities and levels of experience, the class offers modifications and options to support individual needs.

Sound has the power to slow down our brainwaves and allow us to access our subconscious mind. In this theta state of consciousness, we can travel to a dream-like state where we may find answers to challenges in our lives, we can change our subconscious beliefs or go on a shamanic type journey to other worlds to receive guidance.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Dianne Inglis will be the instructor for this class.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

Join Lee & Jonny for a Community Litter Pick, followed by a cuppa and a chat.

Meet at our Bonnybridge centre at 1.30pm to join a litter pick, making the community a nicer place to be for everyone. This is followed by a cuppa, cake and chat in The Place to Pause & Breathe from 2.30-3.30pm.

Our volunteer Lee will be leading this event, with support from volunteer Jonny.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Over five weeks, we’ll journey together through the same Nia routine — AYA — inspired by joyful Latin rhythms and expressive movement.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

Join me for a special afternoon retreat, held in the Salt Caves.

We'll have some gentle movement together, a Yoga Nidra and some time to enjoy a silent meditation in the amazing atmosphere of the salt caves. This afternoon is themed around resting in summer. We often become so busy in summer that we forget to rest.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for a Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

Our Lunch Club is held after our Wellbeing Walk round Bonnybridge Nature reserve - join us from the walk, or come just to the lunch club.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions.

Join us for a Study Group to explore "Make Life Happier" by Dr Mark Williamson (Co-Founder and Director of Action for Happiness).

"23 practical ways to feel better, find meaning and make a difference".

Synopsis of the book:

This book can't change your life, but you can. This book is more than a guide to feeling better; it's an invitation to join a growing movement of people to live differently.

Spend the afternoon forest bathing, foraging and campfire cooking in woods of Abercairney, near Crieff.

We will learn about edible plants and immerse ourselves in nature creating cordage from nettles and creating mindful nature art. Lunch is included - provided by a local cafe.

Carys from Nature Connects Therapy and Wellbeing will be your facilitator for this session.

Over five weeks, we’ll journey together through the same Nia routine — AYA — inspired by joyful Latin rhythms and expressive movement.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

This Yoga Nidra celebrates the full moon in June, traditionally called the Strawberry Moon. This symbolises the sweetness of life, celebrating abundance and what has been nurtured during Spring. This full moon falls in Capricorn, opposite the sun in Cancer - exposing where your work-life balance may be out of sync.

Sound has the power to slow down our brainwaves and allow us to access our subconscious mind. In this theta state of consciousness, we can travel to a dream-like state where we may find answers to challenges in our lives, we can change our subconscious beliefs or go on a shamanic type journey to other worlds to receive guidance.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Join me for an extended sauna and swim session in June.

We have the sauna booked from 7-9pm, go between the sauna, the lake - or cold bucket or cold shower - as many times as you like. Hot drinks and snacks will also be available.

This is being held at The Wild Sauna Company at Lake of Menteith - enjoy the experience of hot and cold therapy - great for both physical and metal wellbeing.