This Yoga Nidra is called Sheltered from the Rain – staying stable amongst turmoil. Being able to know when to take shelter, and then staying there - knowing that the rain will pass.

You might use your own sankalpa, or intention in this, if you have one – or I’ll be offering “I step back from the storm”

Come along and enjoy this tactile, hands-on workshop using recycled textile fragments to highlight the importance of bees in our natural eco system.

You will be shown how to strech a piece of textile onto an embroidery hoop as your canvas base. From there, you will begin assembling and layering beautiful hand cut fabric flowers and bees to create a botanical scene.

Join us for a Study Group to explore "The Sirens' Call" by Chris Hayes.

"How attention became the world's most endangered resource".

Synopsis of the book:

We all feel it - the distraction, the loss of focus, the addictive focus on the wrong things for too long. The Sirens' Call is the big book we all need to wrest back control of our loves, our politics, and our future.

Sound has the power to slow down our brainwaves and allow us to access our subconscious mind. In this theta state of consciousness, we can travel to a dream-like state where we may find answers to challenges in our lives, we can change our subconscious beliefs or go on a shamanic type journey to other worlds to receive guidance.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a monthly Coffee Afternoon - a time to get together to socialise over a hot drink and some cake.

Our monthly Coffee Afternoon is held on the third Thursday of every month, by our volunteer Lee.

Hot drinks and cake provided.

Join us from 1.30-2.30pm. This is free to attend, although donations towards our costs are welcomed.

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Stillness is the Key"" by Ryan Holiday.

An invitation to come together and practice mindfulness meditation.

There are many benefits attributed to mindfulness practice. Both physical and mental health have been shown to improve, for example:

Lowering blood pressure

Reduction in stress and anxiety

Improved relationships.

The sessions will be held once a month and will be two hours long with a short break.

Join us for a Mindful Foraging Walk, celebrating the gifts that Spring has to offer.

We'll start with a Mindful Walk around the Kinneil Estate in Bo'ness, before moving to pick some wild garlic which we'll use to make some pesto. We'll enjoy this together with home-made oatcakes, hot drinks will also be supplied.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Explore the themes of this full moon, followed by a Yoga Nidra (deep relaxation meditation) themed around this moon. The April full moon is a time of renewal, rebirth, and growth, echoing the themes of spring. Just as the earth awakens from its winter slumber, this lunation invites us to embrace fresh beginnings and nurture our personal growth. These themes will be developed in the Yoga Nidra.

Spring is no longer just beginning, it is moving. Beneath the surface, energy is gathering. Sap is rising. Roots are holding firm while new growth stretches upward.

This Yoga Nidra is an invitation to rest into that same quiet power within yourself. Not striving. Not forcing. But allowing strength to rise gently from the inside out. A practice of deep rest and quiet awakening.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Dianne Inglis will be the instructor for this class.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for a monthly Coffee Afternoon - a time to get together to socialise over a hot drink and some cake.

Our monthly Coffee Afternoon is held on the third Thursday of every month, by our volunteer Lee.

Hot drinks and cake provided.

Join us from 1.30-2.30pm. This is free to attend, although donations towards our costs are welcomed.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Join Susie & Phil for a Sauna & Dip experience. Yes - the water will be cold, but the sauna will be hot! This is a great time of year to really experience the benefit of hot/cold therapy. You are in complete control of how long you spend in the water (and you don't have to go in at all).

Join me for a special afternoon retreat, held in the Salt Caves.

We'll have some gentle movement together, a Yoga Nidra and some time to enjoy a silent meditation in the amazing atmosphere of the salt caves. This afternoon is themed around welcoming Spring. We'll end with an afternoon tea together (dietary requirements can be catered for - please check with us if you're unsure).

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.