Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Due to the last workshop selling out so quickly, I am running another 1 day tuning forks workshop before an optional part 2 in the autumn.

Tuning Forks are amazing, powerful sound healing instruments: they are light, portable and quiet, making them suitable for use in all sorts of environments.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for brunch as we celebrate being open on the High Street for one year.

We're looking forward welcoming friends old and new during the morning. Come and have a chat - find out more about what we offer, meet some of our facilitators and volunteers.

We'll be having a tombola, raising money for the centre (please drop off any prizes for the the tombola before the morning).

This Yoga Nidra tunes into the natural rhythm of late summer - when the first harvests come in, the light begins to subtly shift, and we begin to turn inward. We'll reflect over the year so far - noticing what's blossomed for us, what's changed - and what's ready to be gathered.

The energy of this Nidra is earthy and stabilising, ideal for deep rest and regulating your nervous system.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

Rona’s teaching style is gentle, invitational, and rooted in the belief that yoga is for everyone. Whether you are new to yoga or have an established practice, you’ll find a space where you can move at your own pace and feel supported.

An invitation to come together and practice mindfulness meditation.

There are many benefits attributed to mindfulness practice. Both physical and mental health have been shown to improve, for example:

Lowering blood pressure

Reduction in stress and anxiety

Improved relationships.

The sessions will be held once a month and will be two hours long with a short break.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This week the music is 70's themed.

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

Join us for a Study Group to explore "The Mindful Path" by Michael Jones.

Combining psychotherapy and Buddhist practices - this is a practical guide for overcoming anxiety, depression and stress.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

Rona’s teaching style is gentle, invitational, and rooted in the belief that yoga is for everyone. Whether you are new to yoga or have an established practice you’ll find a space where you can move at your own pace and feel supported.

Classes weave together breathwork, movement and relaxation with community at the heart of every practice.

Reiki is a safe, gentle and relaxing healing method which can be learned and used easily by anyone. At level one, people learn Reiki for their own personal use -as it is a great tool to use for relaxation and healing for yourself, and your friends and family.

Join us for an extended sauna session - with plenty of time to go between the cold(ish) water of the Loch and the heat of the Sauna.

Susie & Phil are co-hosting. There's an open invitation to join us in the cafe for hot drinks and cakes afterwards.

This is being held on Saturday 16th August from 2-4pm.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Five Animal Qi Gong, also known as Wu Qin Xi, is an ancient Chinese exercise and healing technique that mimics the movements and qualities of five animals: the tiger, deer, bear, monkey, and bird. Each animal's movements are designed to improve physical and mental health by targeting specific organs and elements in the body.

This is an introductory course for the Shibashi Qi Gong movements. Shibashi translates to "18" in Mandarin, as there are 18 moves that make up this set. Although this particular set was created in the 1980's, Qi Gong is an ancient practice which combines breathing techniques with physical exercises.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. The instruments will include Tibetan and Crystal Singing Bowls, Gongs, Koshi Chimes, Percussion, Shamanic Drum and Healing Voice.