Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

This week-by-week approach builds a progressive and holistic understanding of Five Element Qi Gong, integrating mind and body awareness for sustained wellbeing.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose, although we often incidentally do.

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

An invitation to come together and practice mindfulness meditation.

There are many benefits attributed to mindfulness practice. Both physical and mental health have been shown to improve, for example:

Lowering blood pressure

Reduction in stress and anxiety

Improved relationships.

The sessions will be held once a month and will be two hours long with a short break.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Combining both bodyweight and stretching exercises, this class will help to strengthen your muscles whilst improving your flexibility.

The class will involve an upper and lower body section where every bodyweight exercise is followed up with stretching in between.

The exercises can be modified to match your fitness levels.

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

Our monthly Lunch Club is held on the first Tuesday of every month, by our volunteer Lee.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Take some time to really rest, and restore your body and mind, with a rest & restore session themed around the Worm Full Moon.

Join us for some gentle restorative yoga poses, followed by a Yoga Nidra (deep relaxation meditation). This session will be gentle and accessible.

We received funding from the Kelvin Valley and Falkirk CLLD Fund to hold a series of creative workshops, to make a variety of different items for our outside space. Themes of the workshops include recycling (and upcycling), reducing waste and promoting circular economy principles. We also received funding to do some work on our garden space.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations in and around Falkirk. Join her (and her dog Phin) for a walk that will be about an hour long - getting outside in all weathers!

As winter begins to loosen its hold, this Yoga Nidra supports gentle renewal. We’ll rest deeply while sensing the subtle growth already happening within, inviting warmth, energy and vitality to return — even before anything is visible.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

Rona’s teaching style is gentle, invitational, and rooted in the belief that yoga is for everyone. Whether you are new to yoga or have an established practice, you’ll find a space where you can move at your own pace and feel supported.

Classes weave together breathwork, movement and relaxation with community at the heart of every practice.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

This workshop is "Flip Your Lid: Garden Signage".

Repurpose old beer bottle and jar lids into vibrant and functional garden signage in this practical eco-friendly workshop.

Come along to help create some weather-resistant signage for the garden space. You will design your own letter and assemble it by layering the different lids to create a 3D effect.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations in and around Falkirk. Join her (and her dog Phin) for a walk that will be about an hour long - getting outside in all weathers!

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Join Jen and Susie for a evening of deep rest and relaxation.

We will begin the event with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!

This workshop is "Guardians of the Garden".

Transform our green space into a mystical outdoor gallery. Come along to this practical workshop where you will design an image and decorate a round or oval upcycled metal tray. Using vibrant hand cut vinyls, you’ll create striking images including faces and protective "guardian" representations including the evil eye symbol.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

This walk is being led by our volunteer Jonny.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

Join Susie for a Sauna & Dip experience. Yes - the water will be cold, but the sauna will be hot! This is a great time of year to really experience the benefit of hot/cold therapy. You are in complete control of how long you spend in the water (and you don't have to go in at all).

An invitation to come together and practice mindfulness meditation.

There are many benefits attributed to mindfulness practice. Both physical and mental health have been shown to improve, for example:

Lowering blood pressure

Reduction in stress and anxiety

Improved relationships.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.