Join us for a Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks, biscuits and chat provided! Our volunteer Lee will be the host for this event.

Our Book Club meets every few months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Walking in the Woods"" by Professor Yoshifumi Miyazaki : "Go back to nature with the Japanese way of shinrin-yoku".

A synopsis of the book:

"Shinrin-yoku or 'forest-bathing' was coined in Japan in the 1980s and means to immerse yourself in the atmosphere of the forest.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Dianne Inglis will be the instructor for this class.

This is for a block booking of 5 sessions, starting on Monday 14th September.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

This is a session to introduce participants to mindfulness. During the hour there will be some discussions about what mindfulness is, plus some mindful meditations.

This is also an introductory session to our 8-week course, which starts on 4th October. Attending this session gives you the opportunity to meet your facilitator, and ask any questions that you might have.

Join Jen and Susie for an evening of deep rest and relaxation.

We will begin the event with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

This is a 6-week Self-Defence course for women: feel safer whilst at walking, learn to walk with confidence, feel less vulnerable and more empowered. Learn practical skills to stay safe.

This course integrates traditional techniques with modern technology and situational awareness to enhance personal safety.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join me for a sauna and swim session in August.

We have the sauna booked from 4-5pm, go between the sauna, the sea - or cold bucket or cold shower - as many times as you like.

This is being held at The Wild Sauna Company at Dalgety Bay Sailing Club - enjoy the experience of hot and cold therapy - great for both physical and metal wellbeing. This sauna is in a beautiful setting with lovely views.

Sound has the power to slow down our brainwaves and allow us to access our subconscious mind. In this theta state of consciousness, we can travel to a dream-like state where we may find answers to challenges in our lives, we can change our subconscious beliefs or go on a shamanic type journey to other worlds to receive guidance.

When self-care meets skincare.

Join Kimberley for a relaxed afternoon of pampering - including hand massages, skin health and the chance to play with and learn about some skincare products. Finishing with a simple skincare facial.

Refreshments provided. Everyone will go home with a wee gift too.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

As summer begins its gradual turning towards autumn, there is an invitation to pause... to slow the pace, take a deeper breath, and to tune in to yourself as we start to slow down after the busyness of summer.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Over five weeks, we’ll journey together through the same Nia routine Grace - which stands for Grounding, Relaxation, Awareness, Centering and Energy.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Join me for a sauna and swim session in August. We have the sauna booked from 7-8pm, go between the sauna, the lake - or cold bucket or cold shower - as many times as you like.

Join us for a Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks, biscuits and chat provided! Our volunteer Lee will be the host for this event.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

This is a session to introduce participants to mindfulness. During the hour there will be some discussions about what mindfulness is, plus some mindful meditations.

This is also an introductory session to our 8-week course, which starts on 4th October. Attending this session gives you the opportunity to meet your facilitator, and ask any questions that you might have.

We would like to welcome you to our half-day Qi Gong retreat at The Place to Pause and Breathe, Bonnybridge.

During the course of the morning, we will explore the fundamental principles of Qi Gong, including posture, breath, and the movement of Qi (life energy).

Meet at our Bonnybridge centre at 1.30pm to join a litter pick, making the community a nicer place to be for everyone. This is followed by a cuppa, cake and chat in The Place to Pause & Breathe from 2.30-3.30pm.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

We're holding a Quiz Night to raise money to decorate our centre, and to celebrate our Community Interest Company turning 6!

We're coming together on Saturday 8th August 7-9pm for a Quiz Night. In teams of 6 you'll play for some amazing prizes (yet to be decided, perhaps they'll be imaginary?). You can either join up as a team, or sign up individually as we'll be putting some teams together. It's £10 per person (£60 per team) - hot and soft drinks and snacks will be provided. Please note that the event will be alcohol-free.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Over seven weeks, we’ll journey together through the same Nia routine Grace - which stands for Grounding, Relaxation, Awareness, Centering and Energy.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

In this 6-week block we'll practice a variety of different Qi Gong moves, taken from different sets.