Nia combines dance, mindfulness and functional movement in a way that supports both wellbeing and self-expression. There are 52 core moves within Nia, but this class isn’t about mastering them all. It’s about exploring movement in a way that feels good for your body, connecting with music, and discovering the joy of moving without judgement.

Join us for a fun night, with a variety of different team games including a short quiz.

Dressing up is optional, but encouraged!

We'll be together from 7-9pm on Saturday 31st October. We'll put teams together, so don't worry about booking individually - no-one will be left out! Hot drinks and biscuits provided, please feel free to bring along some snacks to share.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

This welcoming one-hour yoga class focuses on gentle movement, accessibility, and mindful practice.

Suitable for all ages, abilities and levels of experience, the class offers modifications and options to support individual needs.

Join Susie for a sauna and dip to celebrate October's Full Moon, followed by a circle in the open air.

We have the sauna booked from 7-8pm, go between the sauna, the lake - or cold bucket or cold shower - as many times as you like. After the sauna we'll gather for a circle, with hot drinks and homemade snacks provided.

As the nights grow longer and the seasons shift, we’re invited to slow down, turn inward, and discover the deep rest that can be found in darkness.

This guided Yoga Nidra practice will support you to release tension, restore balance, and explore the fertile stillness of this time of year.

Nia combines dance, mindfulness and functional movement in a way that supports both wellbeing and self-expression. There are 52 core moves within Nia, but this class isn’t about mastering them all. It’s about exploring movement in a way that feels good for your body, connecting with music, and discovering the joy of moving without judgement.

This welcoming one-hour yoga class focuses on gentle movement, accessibility, and mindful practice.

Suitable for all ages, abilities and levels of experience, the class offers modifications and options to support individual needs.

Join me for a special afternoon retreat, held in the Salt Caves.

We'll have some gentle movement together, a Yoga Nidra and some time to enjoy a silent meditation in the amazing atmosphere of the salt caves. This afternoon is themed around resting in autumn. The salt caves provide a perfect environment for a restful afternoon.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join me for a sauna and swim session in October.

We have the sauna booked from 6-7pm, go between the sauna, the lake - or cold bucket or cold shower - as many times as you like.

This is being held at The Wild Sauna Company at Lake of Menteith - enjoy the experience of hot and cold therapy - great for both physical and metal wellbeing.

As autumn settles around us, this Sunday evening Yoga Nidra offers an opportunity to pause, rest and gather yourself back in.

Inspired by the season, we’ll be drawing our energy inward, reflecting on what we want to carry with us and allowing anything no longer needed to fall away. Come and make yourself comfortable, listen to the practice and create some space before the new week begins.

As we move through autumn towards winter, many of us notice a desire to slow down. Yet the demands of daily life can make it difficult to find the time and space to truly rest.

This ten-week programme offers an opportunity to explore what becomes possible when rest is given a regular place in our lives.

Take a journey into your imagination with sound.

Sound has the power to slow down our brainwaves and allow us to access our subconscious mind. In this theta state of consciousness, we can travel to a dream-like state where we may find answers to challenges in our lives, we can change our subconscious beliefs or go on a shamanic type journey to other worlds to receive guidance.

Our monthly Women’s Circles offer a carefully held space for women to come together, share from the heart and listen deeply to one another.

Each circle will be shaped around a different theme, with questions and prompts to support reflection and sharing. This isn’t a support group, and the circle isn’t a place for offering advice, guidance or solutions.

Join us for a Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks, biscuits and chat provided! Our volunteer Lee will be the host for this event.

Join us for a wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

It is free to join for the walks, which are being held bi-monthly by our volunteer Jonny. Dogs are welcome, as long as they can be in the company of other dogs.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Join us for a Study Group to explore "Born to Flourish" by Richard J Davidson & Cortland Dahl.

"How new science and ancient wisdom reveal a simple path to thriving".

Synopsis of the book:

For anyone who is overwhelmed, stressed or lonely in today's world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish.

This is an 8-week course that offers an understanding of Mindfulness and how to make it relevant in daily life.

Learn the skills of mindfulness to promote long-term wellbeing.

Some of the benefits of living more mindfully include reduced stress, anxiety, increased resilience and improved relationships.

The course will run over 8 weeks and sessions will be 2 hours long.

This creative workshop blends spiritual insight and visualisation with creative techniques to help you focus and supercharge your goals.

Over four weeks, we’ll journey together through the same Nia routine Grace - which stands for Grounding, Relaxation, Awareness, Centering and Energy.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Over four weeks, we’ll journey together through the same Nia routine Grace - which stands for Grounding, Relaxation, Awareness, Centering and Energy.

Repeating the same routine each week gives us a chance to settle more deeply into the experience. Instead of concentrating on “getting it right,” we gradually let go of thinking about the steps and begin to enjoy the movement more naturally.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

What do you love about Autumn?

Sometimes we struggle with the change of seasons, the loss of summer can hit some of us hard. But every season has something to celebrate. And autumn can be so beautiful, with its vast array of colours and soft sunshine. In this nidra we welcome autumn in - and all that it has to offer us.

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

In this 4-week block we'll practice a variety of different Qi Gong moves, taken from different sets.