Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

This yoga nidra is based around water – the water elements links with winter, and the colour blue. Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

We have received funding from the Kelvin Valley and Falkirk CLLD Fund to hold a series of creative workshops, to make a variety of different items for our outside space. Themes of the workshops include recycling (and upcycling), reducing waste and promoting circular economy principles.

There are 10 workshops in total, come to them all - or just make the ones you can.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Brew Monday is all about catching up over a cuppa - taking time to connect with others.

This is an initiative by the Samaritans, on what some term "Blue Monday". They say: "At Samaritans we know there’s no such thing as ‘Blue Monday’ and that feeling low isn’t just something that happens on Mondays or a random day in January. So we say out with the blue and in with the brew!"

A DEFINITION OF MINDFULNESS: "Paying attention on purpose, with curiosity and care".

In today’s modern world there are so many demands on our attention, whether that’s 24/7 news, social media, constant notifications on our phone. Pulling our attention in different directions can leave us with a heightened sense of unease and anxiety.

We would like to welcome you to our half-day Qi Gong retreat at The Place to Pause and Breathe, Bonnybridge.

During the course of the morning, we will explore the fundamental principles of Qi Gong, including posture, breath, and the movement of Qi (life energy). We will also look at how Qi Gong relates to the Five Elements – Wood, Fire, Earth, Metal and Water

Are you ready to turn your dreams into reality? This creative workshop blends spiritual insight and visualisation with creative techniques to help you focus and supercharge your goals.

We have received funding from the Kelvin Valley and Falkirk CLLD Fund to hold a series of creative workshops, to make a variety of different items for our outside space. Themes of the workshops include recycling (and upcycling), reducing waste and promoting circular economy principles.

There are 10 workshops in total, come to them all - or just make the ones you can.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly. These walks have been funded by the Turcon Connell Trust.

Join us for a Study Group to explore "Standing at the Edge" by Joan Halifax. The author is a Buddhist teacher, Zen Priest and anthropologist. She has identified five psychological experiences that she calls Edge states - altruism, empathy, integrity, respect and engagement. It is only when we stand at these edges that we become open to the full range of human experience and discover who we really are.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

In this 7-week Qi Gong block we'll learn Level 1 Shibashi. There are 18 moves in Shibashi, over the 7 weeks we'll spend time learning all of these, putting them together to form the full set.

This 7-week Chair Yoga block is themed around the chakras - each session we'll explore a different chakra. We'll have a meditation focused on each chakra, as well as movement designed to help balance our chakras.

Rona’s teaching style is gentle, invitational, and rooted in the belief that yoga is for everyone. Whether you are new to yoga or have an established practice, you’ll find a space where you can move at your own pace and feel supported.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

We have received funding from the Kelvin Valley and Falkirk CLLD Fund to hold a series of creative workshops, to make a variety of different items for our outside space. Themes of the workshops include recycling (and upcycling), reducing waste and promoting circular economy principles.

There are 10 workshops in total, come to them all - or just make the ones you can.

Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.

Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

Our monthly Lunch Club is held on the first Wednesday of every month.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Dianne Inglis will be the instructor for this class.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Join Susie & Phil for a Sauna & Dip experience. Yes - the water will be cold, but the sauna will be hot! This is a great time of year to really experience the benefit of hot / cold therapy. You are in complete control of how long you spend in the water (and you don't have to go in at all).

Held in the afternoon, with the Wolf Moon expected to appear before we leave the session (fingers crossed!), this afternoon is going to be a lazy start back following the festivities, and will help us welcome in this brand new year.

The Wolf Moon, is the first full moon of the year and serves as a symbolic fresh start.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This month the theme is a "Hogmanay Bash" - dress up if you want to - the choice is yours! Come and dance off some of Christmas, in that funny time in-between Christmas & New Year.

This class will burn with all the fun. Wear comfortable clothes and bring along some water.