Corporate Clients

Staff Wellbeing

It is so important to nourish staff members’s wellbeing - we know that stress and anxiety are on the rise, and levels of burnout are at an all time high. It’s in the interest of organisations to ensure that their staff are thriving - happy, healthy and able to stay on top of all of their commitments. We know that staff feel valued when they feel as if their needs are prioritised. There’s also a boost in productivity, with increased concentration, improved communication and reduced levels of stress and anxiety when employee’s have their wellbeing needs met.

We are able to offer a range of service to help you meet your service’s wellbeing needs:

  • Regular sessions of Mindfulness or Qi Gong - either online or in the Central Scotland region

  • Workshops, Away Days or courses - these can be focused around your needs, but could include the following topics:

    • Building Resilience

    • Bringing Mindfulness into the Workplace

    • How to Communicate Mindfully

    • 7 Types of Rest

    • Recognising and Managing Overwhelm

Costs will vary, please use the calendar at the bottom of the page to book in a free Discovery Call with Susie.

If you have any additional questions, please contact Susie at susie@pauseandbreathe.co.uk.  

 

Corporate 1-2-1 sessions 

Elevate your corporate well-being with our personalised 1-2-1 sessions. Our tailored mindfulness and wellness programs are designed to empower professionals in demanding corporate settings. These sessions offer a confidential space to address specific challenges, enhance focus, reduce stress, and foster emotional intelligence. Our sessions can be seamlessly integrated into your busy workday, ensuring a balanced work-life harmony. Invest in the well-being of your team, improve productivity, and create a happier, healthier corporate environment. Our corporate sessions can be booked individually or as a block booking. 

 

If you’re interested in finding out more, book in for a free 20-minute discovery call. In this call, we can have a chat about what you’re looking for and work out if what I offer is the best fit for you.

If you have any additional questions, please contact Susie at susie@pauseandbreathe.co.uk.