Mindfulness 4-Week Block - Alva - Individual Sessions
Dec
11
7:00 pm19:00

Mindfulness 4-Week Block - Alva - Individual Sessions

Research suggest that mindfulness helps us tune out distractions and improves our memory and attention skills. It also improves our ability to recall information and helps us regulate our emotions. Those who practice mindfulness can experience a decrease in emotional reactivity and an increase in cognitive focus.

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