Our FREE Wellbeing session this week is "Managing Stress" with Christine Muirhead from Vision Wellbeing.

This session will introduce participants to the idea that stress can be managed. It will show how to realise when symptoms of stress are present and discuss the recognition of personal triggers. It will also encourage participants to plan regular self care and exchange ideas with others about keeping well.

Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments.  Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Christine is a retired Social Science lecturer who has worked at Forth Valley college and in the local community since 2001. During that time Christine was lucky enough to have the chance to teach well being skills to fellow staff and students. Christine has been a mindfulness practitioner and facilitator as well as hypnotherapist since 2005. Christine has realised the benefits of using these skills in her own life and is enthusiastic about sharing this knowledge with others. This led to her forming Vision Wellbeing following her retirement from college.