Our FREE Wellbeing session this week is "Move To Feel Making" with Ailsa Lochhead from Move To Feel.

We will do a mini movement journey, then play with mark making in a creative workshop. All materials will be provided and the focus will be on the creative process, the conversations that arise whilst making, and of course fun. 

Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk Communities Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Ailsa is an Artist, Somatic Coach, Founder of Move To Feel, and on the Board of Directors for Keystone Women. Move To Feel is a unique practice that boldly supports individuals and communities to exercise their nervous system, release emotional blocks, feel safe in play, and ignite unique creativity.