This workshop is not only about self-acceptance, but is celebrating those things that make us unique – the things that we sometimes call flaws.

We probably have all heard the old adage “nobody’s perfect”, but have we ever really stopped to allow those words to sink in. Just to hear them as they are – without an accusatory tone, or as an apology – just as they are – “nobody’s perfect”. How does it feel when you say them to yourself?

In this workshop we’re going to start by thinking about what perfection means to each of us – we’ll have some journaling time to explore this, then we’re going to move into self-acceptance and consider how to listen to the wisdom of our bodies.

Susie from Pause & Breathe is the facilitator for this session.

This is being held on Friday 11th July 10-11.30am. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme. Click here to book

Meet Your Facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, a certified Daring to Rest Facilitator and a Qi Gong instructor. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.