The Place to Pause & Breathe, Bonnybridge
Weekly Timetable
Join us in The Place to Pause & Breathe. An oasis of calm, where you can take time out from daily life. Our address is: 18 High Street, Bonnybridge, FK4 1DA.
You can read more about this space here.
For the weekly timetable, see below. Please note that we have reduced rates available for everything we offer. You just choose the price that best fits your circumstances - no questions asked. We also do reductions for block bookings.
Mondays:
10-11am Gentle Yoga Flow Ali - Ali’s Yoga Book in Here £9 drop-in / £6 reduced rate
11.15am - 12.15pm Nia Dance Susie - Pause & Breathe Book in Here £9 drop-in / £6 reduced rate
Tuesdays:
10-10.45am Chair Yoga Susie - Pause & Breathe Book in Here £8 drop-in / £5 reduced rate
11-11.45am Qi Gong Susie - Pause & Breathe Book in here £8 drop in / £5 reduced rate
6-6.50pm Little Samurais - Phil - Pause & Breathe Book via Email: Free Trial - then £30 per month /
Junior Ju-Jitsu Kuroyaki Ryu pause@pauseandbreathe.co.uk Reduced rate available + reductions for families
Age 5-11
7-8pm Qi Gong Phil - Pause & Breathe Book in here £9 drop-in / r£6 reduced rate
Wednesdays:
6.30-7.15pm Chair Yoga Yoga with Audrey Book Here £8 drop-in / £5 reduced rate
7.30-8.30pm Vinyasa Yoga Flow Yoga with Audrey Book in Here £9 to drop-in / £6 reduced rate
Thursdays:
11.15am-12.15pm Wellbeing Walk Jonny - Pause & Breathe susie@pauseandbreathe.co.uk Second and Last Thursday of the month - free
12.30-2pm Lunch Club Lee - Pause & Breathe susie@pauseandbreathe.co.uk Second Thursday of the month - free
6.15-7pm Chair Yoga Susie - Pause & Breathe Book in Here £8 to drop-in / £5 reduced rate
7.15-8.15pm Nia Dance Susie - Pause & Breathe Book in Here £9 to drop-in / £6 reduced rate
Fridays:
10-11.30am Friday Morning Susie - Pause & Breathe / Click here to see what’s on Free
Wellbeing External Facilitators
1-4pm Craft Cafe Run by Volunteers susie@pauseandbreathe.co.uk Donation Based - once a month
Saturdays:
9.30-10.30am Nia Dance Susie - Pause & Breathe Book in Here £9 to drop-in / £6 reduced rate
1-4pm Craft Cafe Run by Volunteers susie@pauseandbreathe.co.uk Donation Based - once a month