Join us in The Place to Pause & Breathe. An oasis of calm, where you can take time out from daily life. Our address is: 18 High Street, Bonnybridge, FK4 1DA.

You can read more about this space here.

For the weekly timetable, see below. Please note that we have reduced rates available for everything we offer. You just choose the price that best fits your circumstances - no questions asked.

Mondays:

10.15-11am Paracise Dianne Inglis Book in Here £7 drop-in / reduction for a block

11am - 12pm Pilates Dianne Inglis Book in Here £8 drop-in / reduction for a block

6.30-7.15pm Junior Thai Boxing Stuart Campbell Book via Email: Free Trial - then £30 per month / £45 for 2 nights

Age 5-11 Mongkol Muay Thai pause@pauseandbreathe.co.uk

Tuesdays:

10-10.45am Chair Yoga Susie - Pause & Breathe Book in Here £7 drop-in / reduction for a block

6.30-7.15pm Little Samurais - Phil - Pause & Breathe Book via Email: Free Trial - then £30 per month

Junior Ju-Jitsu Kuroyaki Ryu pause@pauseandbreathe.co.uk

Age 5-11

Wednesdays:

10-11am Yoga Flow - Maree - Santosha Wellness Book Here £5 drop-in / reduction for block

Community Yoga

6.30-7.15pm Chair Yoga Yoga with Audrey Book Here £7 drop-in / reduction for a block

7.30-8.30pm Vinyasa Yoga Flow Yoga with Audrey Book in Here £8 to drop-in / reduction for a block

Thursdays:

6.15-7pm Chair Yoga Susie - Pause & Breathe Book in Here £7 to drop-in / reduction for a block

Fridays:

10-11.30am Friday Morning Susie - Pause & Breathe / Click here to see what’s on Donation Based

Wellbeing External Facilitators

Saturdays:

10-11am Gentle Vinyasa Yoga / Yoga with Audrey Book in Here £8 / £5 reduced rate

Move to the Music Sarah - Balanced Academy

The Place to Pause & Breathe, Bonnybridge

Weekly Timetable