This session will encourage the appreciation of poetry. It will invite the group to bring a favorite poem to share at the end of the session. During the session participants are invited to write a poem of their own using prompts from the tutor.

Zentangling - what is it?

Clare’s definition: Beautiful, mindful doodling to give you ZEN in a simple + accessible way.

Official definition from Zentagle.com: The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles.

Do you ever have a nagging sensation that you need to change something, but you're not sure what? Or perhaps you know WHAT you need to change, but you're not sure WHEN to make the change. Changing too early can feel like quitting, but staying too long might lead to feeling stuck.

Join Susie for a session to explore the wheel of life. This is a group coaching session, helping you to make sense of where you are in life right now - the things that are going well, and the things you might want to change.

Join us for a session on Diamond Art. You may or may not be familiar with this crafting technique, which has been gaining popularity over the last few years. It's a little like painting by numbers, but instead brightly coloured gems are affixed onto a background to create a beautiful picture.

This session will encourage the appreciation of poetry. It will invite the group to bring a favorite poem to share at the end of the session. During the session participants are invited to write a poem of their own using prompts from the tutor. 

Ready to spark your imagination + break through the blank page?

Grab a pen (or fire up that keyboard) + join me for a fun, hands-on session full of playful writing experiments.

We’ll dive into imaginative prompts, roll storytelling dice to stir up ideas and explore an activity that reveals the twists + turns of storytelling consequences.

Reflexology is one of the most powerful natural therapies for counteracting stress and tension. It’s easy to use and deeply relaxing and works on the bodies power to heal itself.

Come and engage with yoga based movement infused with the essence of playfulness with Lindsey of Yoga-Nu-U. There will be inclusive and accessible variations offered and a guided relaxation to end with.

Join us for a relaxed morning playing Board Games. You can bring something along you'd like to play, or use a game that’s here.

This session will demonstrate how to carry out a 30 minute Indian Head Massage to treat self and friends and family. It will give participants the opportunity to try out the technique and also to receive a treatment.

"Belly-Dancing is one of the oldest forms of dance.It promotes balance,strength, digestion, co-ordination and confidence.” The class will include dancing and confidence coaching.

Sometimes silly and sometimes thoughtful, these creative drawing challenges allow you to be free to play, think and create without the burden of needing to produce a “work of art”.

Beginner, intermediate or expert in Watercolours this is for all levels. So come and join us to make effortlessly pretty Butterflies that can be realistic or imaginative it's completely up to you.

This is for anyone who wants to learn better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic.

This is for anyone who wants to learn better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic.

This is for anyone who wants to learn better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic.

Enjoy warm-hearted yoga based practices with Lindsey of Yoga-Nu-U including gentle Hatha yoga mat based movement, hand mudras and a guided relaxation.

This session is designed to equip individuals with the knowledge, skills and confidence in what to do in an overdose situation. Learning how to respond to an overdose ahead of time is crucial, as every second counts in an emergency.

Our Friday Morning Wellbeing session this week will be "BELLYFIT® ", held by Lesley-Anne from The Yoga Tree.

Our Friday Morning Wellbeing session this week will be "Latin Fit ", held by Yamil from Albacubadance.

Our Friday Morning Wellbeing session for two weeks will be "Drawing Meditation: Feathers and Ferns ", held by Tracy from Albatross Arts CIC.

Our Friday Morning Wellbeing session for two weeks will be "Drawing Meditation: Feathers and Ferns ", held by Tracy from Albatross Arts CIC.

Our Friday Morning Wellbeing session this week will be "A Pathway Into Yourself: Labyrinth Walk", held by Lorraine from Light Within.

Our Friday Morning Wellbeing session this week will be "Connect, Reflect & Movement Medicine", held by Bronwyn from One Sweet Life.

Our Friday Morning Wellbeing session this week will be "Breathwork for Beginners", held by Lisa from The Yoga Social.

Our Friday Morning Wellbeing session this week will be "Chanting, held by Lindsey from Yoganuu.

Our Friday Morning Wellbeing session this week will be "An Introduction to ACT (in six easy steps)", held by Elspeth from Pause to Be.

Our Friday Morning Wellbeing session this week will be "Chair Yoga", held by Susie from Pause & Breathe.

Our Friday Morning Wellbeing session this week will be "Dru Yoga for Back Care", held by Yoga with Margaret.