This session will demonstrate how to carry out a 30 minute Indian Head Massage to treat self and friends and family. It will give participants the opportunity to try out the technique and also to receive a treatment of no contraindications.

This workshop is based around Maslow's Hierarchy of Needs. We'll consider what are needs are, how we currently are/aren't meeting them and how we can make changes to live healthier, more fulfilled lives. We need to have our most basic needs met before we can find self-fulfillment.

"Belly-Dancing is one of the oldest forms of dance. It promotes balance, strength, digestion, co-ordination and confidence.”

The class will include dancing and confidence coaching.

There will be fun and celebration.

Dress in comfortable clothes.

Diane will be the facilitator for this session.

Join us for a Halloween Quiz - dressing up is optional (but encouraged!). This will be a fun quiz - not too competitive! Participants will be in two teams, so don't worry about needing to get everything right.

Chelle is volunteering her time to be Quiz Master for the session.

Do you generally put things off> Or faff around, not getting the things done that you need to do? There are so many distractions in our lives - it's a wonder we get anything done at all!

In this workshop I explore some of the reasons why we procrastinate. I also explore some of the benefits to putting things off (yes - there are definitely some!), before sharing some tools about how to stop.

In this workshop I’ll be talking a little about what courage is – and drawing on some great writers about this subject. We’re going to have a practice where we invite courage into the body, to see how it feels and I’ll share some techniques to increase courage.

If there's something that you're putting off doing, or you generally would like to feel a little bit braver - this workshop is for you!

In this workshop I'll share some techniques to help us unhook from our internal self-critic - which can be loud and unyielding. I'll offer a technique from ACT (Acceptance Commitment Training) to unhook from negative self-beliefs, which can hold us back and get us down.

When we learn to listen to our self-critic less, we start to move toward self-acceptance, which can feel freeing.

Join us for a Wild Swim in Little Denny Reservoir, followed by whatever you fancy from the Courtyard Cafe in Denny. Wild swimming offers a host of benefits, from increasing feelings of happiness and satisfaction to reducing anxiety and helping with inflammation. There's also a great sense of community that comes from swimming together, and it can help to build feelings of resilience.

This session will benefit those who are in physical or emotional pain, or who are curious about using their own energy to prevent problems building.

Ready to spark your imagination + break through the blank page?

Grab a pen (or fire up that keyboard) + join me for a fun, hands-on session full of playful writing experiments.

Lynsey will show you how she writes a song - from creating verses and choruses, to how it all fits together. She'll demonstrate how she puts the chords to her songs, and how to put the music to the words.

If you've ever been interested in how songs are put together, this workshop is for you.

Take some time to really rest, and restore your body and mind.

Join us for some gentle restorative yoga poses, followed by a Yoga Nidra (deep relaxation meditation). This session will be gentle and accessible.

Susie from Pause & Breathe and Lisa from The Yoga Social are the facilitators for this session.

Weave your words for the most bountiful harvest! Join Us for a Creative Cuppa this Friday morning and help ensure you take only what you need into Autumn.

Join us for a fun session of Bingo.

Get ready for a morning of fun, prizes, and friendly competition at our upcoming Bingo Morning! Join us for a chance to win exciting prizes while enjoying a classic game of chance. Whether you're a seasoned bingo pro or a first-time player, this event is perfect for everyone.

Louise will be the facilitator for this session.

Join us for a morning of playing Retro 80's Games - think Staying Alive, Connect 4, Battleship, Cluedo - and more!

Perhaps you can bring some along too?

This is being held on Friday 15th August 10-11.30am. The session costs £5 to attend.

Join us for a General Knowledge Quiz - with questions on TV and film, music and general knowledge. This will be a fun quiz - not too competitive! Participants will be in two teams, so don't worry about needing to get everything right.

Chelle is volunteering her time to be Quiz Master for the session.

Join us for a session on Diamond Art. You may or may not be familiar with this crafting technique, which has been gaining popularity over the last few years. It's a little like painting by numbers, but instead brightly coloured gems are affixed onto a background to create a beautiful picture.

Values are your heart’s deepest desire for how you want to behave as a human being. Values aren’t about what you want to get, or what you want to achieve – they are about how you want to act or behave on an ongoing basis – how you want to treat yourself, others, the world around you.

Suitable for beginners and more experienced creatives.

Come and get creative and make your own bookmark. No experience necessary. You don't need to be able to draw or have any experience of watercolour.

We will be making some fun bookmarks using paint along with ink pens.

Even if you have never painted before you can achieve great results with these simple techniques. 

This workshop is not only about self-acceptance, but is celebrating those things that make us unique – the things that we sometimes call flaws.

This session will encourage the appreciation of poetry. It will invite the group to bring a favorite poem to share at the end of the session. During the session participants are invited to write a poem of their own using prompts from the tutor.

Zentangling - what is it?

Clare’s definition: Beautiful, mindful doodling to give you ZEN in a simple + accessible way.

Official definition from Zentagle.com: The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles.

Do you ever have a nagging sensation that you need to change something, but you're not sure what? Or perhaps you know WHAT you need to change, but you're not sure WHEN to make the change. Changing too early can feel like quitting, but staying too long might lead to feeling stuck.

Join Susie for a session to explore the wheel of life. This is a group coaching session, helping you to make sense of where you are in life right now - the things that are going well, and the things you might want to change.

Join us for a session on Diamond Art. You may or may not be familiar with this crafting technique, which has been gaining popularity over the last few years. It's a little like painting by numbers, but instead brightly coloured gems are affixed onto a background to create a beautiful picture.

This session will encourage the appreciation of poetry. It will invite the group to bring a favorite poem to share at the end of the session. During the session participants are invited to write a poem of their own using prompts from the tutor. 

Ready to spark your imagination + break through the blank page?

Grab a pen (or fire up that keyboard) + join me for a fun, hands-on session full of playful writing experiments.

We’ll dive into imaginative prompts, roll storytelling dice to stir up ideas and explore an activity that reveals the twists + turns of storytelling consequences.

Reflexology is one of the most powerful natural therapies for counteracting stress and tension. It’s easy to use and deeply relaxing and works on the bodies power to heal itself.

Come and engage with yoga based movement infused with the essence of playfulness with Lindsey of Yoga-Nu-U. There will be inclusive and accessible variations offered and a guided relaxation to end with.

Join us for a relaxed morning playing Board Games. You can bring something along you'd like to play, or use a game that’s here.