Suitable for complete beginners. Drumming is fun, drumming is easy, drumming is good for you. What's not to like?! Anyone can drum. And anyone can chant. We all have an inbuilt sense of rhythm and we all have a voice.

Drumming helps us to relax, let go of daily stress and energise us all at the same time through some simple rhythms.

The session will encourage participants to produce a poem/ piece of writing, using various prompts from the tutor.

People often ask, does poetry have to rhyme? No! Nor does it have to be a certain length. If participants finish the session having written one sentence which feels honest, then they’ve written a poem!

Smart Self-Defence: Confidence, Awareness, and Practical Safety.

In today’s unpredictable world, confidence and awareness are your most valuable assets. This session moves beyond traditional martial arts, focusing instead on Smart Self-Defence—a disciplined approach designed for real-world application.

This session is structured to empower you to stay safe, stay calm, and move with purpose.

Energy Awareness is the starting point for taking control of your own energy and wellbeing. In this workshop, we’ll explore the main chakras, their purpose, and the ways they connect with your physical, emotional and energetic health.

Neurographica is a mindful activity that merges art with psychology. It aims to transform stressful situations into feelings of calm and empowerment all the while doing something meditative and creative where the end product is not the end goal.

Tarot has a rich history, beginning as a card game in 15th-century Europe and evolving into a powerful tool for reflection, insight, and personal growth. Today, it is widely used to explore life’s patterns, offering guidance rather than fixed predictions.

Have you ever considered writing an online blog? If you are struggling to get started this session is for you.

We will break the process down into simple, manageable steps - no overwhelm, no overthinking. You will go from “I have no idea what to write” to a complete first draft using clear structure, guided prompts, and a practical worksheet pack.

Watercolour is a fantastic medium but can be notorious for having a mind of its own however these can often lead to happy mistakes. This workshop with allows you to create a striking Watercolour piece of original art that will be unique to you.

So come join us and go with the flow and create a masterpiece. 

Stella McNab will be the facilitator for this session.

Come along and create a unique, sustainable piece of hanging wall decor using recycled leather in this practical, eco craft workshop.

No experience needed as you'll be shown how to cut and assemble your bird and heart design as well as how to finish it off using rustic leather cord for hanging.

An invitation to celebrate the arrival of Beltane, the Celtic festival that celebrates the peak of spring and the beginning of summer. Representing fertility, growth and the blossoming of life.

Take time to join Lisa for some rejuvenating movement & breathwork, reflect on what is blossoming for you and rest in the energy of a nourishing Beltane Yoga Nidra.

This session is for anyone who is curious about how you can support your sense of wellbeing and calm through exploring the use of Mudras and Mantras from a yoga perspective.

No experience necessary, we will journey at a pace allowing for learning, sharing and experiencing with ease.

New moon = New beginnings. A New Moon phase occurs when the moon is completely dark with zero luminosity. The space before the new moon cycle begins is the perfect opportunity to reconnect with your inner calm, to find clarity to manifest more of what you would like to welcome into your life.

We will gather together, beginning with some breathing techniques, leading us into guided meditation.

“Let’s Talk About Death” workshops are friendly, down-to-earth gatherings where one of life’s biggest topics is brought out of the shadows and into warm, welcoming conversation.

These events invite people to pull up a chair, grab a cup of tea, and talk openly about death, dying, and everything in between.

In this session participants will be encouraged to explore mindful eating. The session is not about dieting or judging. Its just about noticing.

The session will invite participants to take part in a guided mindful 'tasting' of a choice of various snacks. During this they will be encouraged to self reflect on the experience.

Unleash your creativity in this hands-on session where we transform old magazines into mini artworks. You’ll learn how to compose an image using colour and form by cutting and layering diverse imagery and text to build unique visual stories.

Enjoying exploring a vast library of vintage and modern materials. Deconstruct images to find hidden meanings and textures.

Chair yoga is an accessible style of yoga, that offers all the benefits of yoga in a gentle and non-impact way. It can help to improve flexibility, circulation, and joint mobility without strain. It supports balance, posture, and muscle strength while remaining accessible for everyone.

Ready to spark your imagination + break through the blank page perhaps for the first time?

This starter session is an intro to Creative Writing to help feel less intimidated while understanding that writing starts with you (not talent) by trying short, low-pressure writing activities.

Come along for a personal and supported morning of writing inspired by your own story. 

Self-love isn’t about becoming someone different — it’s about learning to relate to yourself with more kindness, respect and understanding.

In this gentle, supportive one-hour workshop we’ll explore what self-love really means, using a simple and compassionate definition: valuing yourself as a human being who is worthy of care, growth and belonging.

So many of us move through life with an invisible story running in the background: “This is just how I am… I’m not good at that… I always mess this up.” Without even realising it, those beliefs shape what we try, what we avoid, and how we speak to ourselves when things feel hard.

Does it ever feel as if you've forgotten how to have fun?

In this workshop, we're going to explore a little bit about what gets in the way of us having fun, before moving to think about what is fun for each of us – and this may be wildly different for each of us – and then we’ll talk about how we can bring more fun into our lives.

Susie will be the facilitator for this session.

Building self-compassion is crucial for mental resilience, reducing anxiety and depression, and fostering overall well-being by replacing harsh self-criticism with kindness, acceptance, and understanding, which helps you navigate challenges, learn from mistakes, and build healthier relationships.

Led by Lynsey, in this workshop we will be crafting with beads - making bead hanging ornaments, and different things made from wire and beads.

Come and be creative with us!

The 7 Types of Rest – finding what you really need

Rest isn’t just about sleep. In this workshop, inspired by Saundra Dalton-Smith’s TED Talk, we’ll explore the seven different types of rest and why having a balance of them matters for our wellbeing.

Join us for a spacious, nourishing hour dedicated to setting intentions for 2026. This isn’t about resolutions, rules, or rigid goals. It’s not about success or failure. Instead, this workshop invites you to pause, reflect, and gently consider how you want to live your life in the year ahead.

Let's finish off the year with some Christmas Party Games!

We've got a Christmas Quiz, Christmas Irish Bingo, Pass the parcel - and more! Let me know if you'd like to offer up a game too.

With amazing prizes to be won (I may be stretching the truth here a little...) this will be a lot of fun!

Want to reflect on your year so far - emotionally, professionally and personally - to identify growth, lessons and direction for what’s next?

This is your space to pause, breathe, and look gently at how 2025 has unfolded.

No judgment. No pressure to “fix” anything - only curiosity, honesty, and care.

Come along to gently reflect on your thoughts via a workbook included. 

Fermented foods have so many health benefits - it's something that in the West we're just starting to realise. Our Kimchi Community cafe in July went so well that we're gathering again to make kimchi together, and find out more about the ways this can improve our health.

This session will demonstrate how to carry out a 30 minute Indian Head Massage to treat self and friends and family. It will give participants the opportunity to try out the technique and also to receive a treatment of no contraindications.

This workshop is based around Maslow's Hierarchy of Needs. We'll consider what are needs are, how we currently are/aren't meeting them and how we can make changes to live healthier, more fulfilled lives. We need to have our most basic needs met before we can find self-fulfillment.

"Belly-Dancing is one of the oldest forms of dance. It promotes balance, strength, digestion, co-ordination and confidence.”

The class will include dancing and confidence coaching.

There will be fun and celebration.

Dress in comfortable clothes.

Diane will be the facilitator for this session.