In this session participants will be encouraged to explore mindful eating. The session is not about dieting or judging. Its just about noticing.

The session will invite participants to take part in a guided mindful 'tasting' of a choice of various snacks. During this they will be encouraged to self reflect on the experience.

Unleash your creativity in this hands-on session where we transform old magazines into mini artworks. You’ll learn how to compose an image using colour and form by cutting and layering diverse imagery and text to build unique visual stories.

Enjoying exploring a vast library of vintage and modern materials. Deconstruct images to find hidden meanings and textures.

Chair yoga is an accessible style of yoga, that offers all the benefits of yoga in a gentle and non-impact way. It can help to improve flexibility, circulation, and joint mobility without strain. It supports balance, posture, and muscle strength while remaining accessible for everyone.

Ready to spark your imagination + break through the blank page perhaps for the first time?

This starter session is an intro to Creative Writing to help feel less intimidated while understanding that writing starts with you (not talent) by trying short, low-pressure writing activities.

Come along for a personal and supported morning of writing inspired by your own story. 

Self-love isn’t about becoming someone different — it’s about learning to relate to yourself with more kindness, respect and understanding.

In this gentle, supportive one-hour workshop we’ll explore what self-love really means, using a simple and compassionate definition: valuing yourself as a human being who is worthy of care, growth and belonging.

So many of us move through life with an invisible story running in the background: “This is just how I am… I’m not good at that… I always mess this up.” Without even realising it, those beliefs shape what we try, what we avoid, and how we speak to ourselves when things feel hard.

Does it ever feel as if you've forgotten how to have fun?

In this workshop, we're going to explore a little bit about what gets in the way of us having fun, before moving to think about what is fun for each of us – and this may be wildly different for each of us – and then we’ll talk about how we can bring more fun into our lives.

Susie will be the facilitator for this session.

Building self-compassion is crucial for mental resilience, reducing anxiety and depression, and fostering overall well-being by replacing harsh self-criticism with kindness, acceptance, and understanding, which helps you navigate challenges, learn from mistakes, and build healthier relationships.

Led by Lynsey, in this workshop we will be crafting with beads - making bead hanging ornaments, and different things made from wire and beads.

Come and be creative with us!

The 7 Types of Rest – finding what you really need

Rest isn’t just about sleep. In this workshop, inspired by Saundra Dalton-Smith’s TED Talk, we’ll explore the seven different types of rest and why having a balance of them matters for our wellbeing.

Join us for a spacious, nourishing hour dedicated to setting intentions for 2026. This isn’t about resolutions, rules, or rigid goals. It’s not about success or failure. Instead, this workshop invites you to pause, reflect, and gently consider how you want to live your life in the year ahead.

Let's finish off the year with some Christmas Party Games!

We've got a Christmas Quiz, Christmas Irish Bingo, Pass the parcel - and more! Let me know if you'd like to offer up a game too.

With amazing prizes to be won (I may be stretching the truth here a little...) this will be a lot of fun!

Want to reflect on your year so far - emotionally, professionally and personally - to identify growth, lessons and direction for what’s next?

This is your space to pause, breathe, and look gently at how 2025 has unfolded.

No judgment. No pressure to “fix” anything - only curiosity, honesty, and care.

Come along to gently reflect on your thoughts via a workbook included. 

Fermented foods have so many health benefits - it's something that in the West we're just starting to realise. Our Kimchi Community cafe in July went so well that we're gathering again to make kimchi together, and find out more about the ways this can improve our health.

This session will demonstrate how to carry out a 30 minute Indian Head Massage to treat self and friends and family. It will give participants the opportunity to try out the technique and also to receive a treatment of no contraindications.

This workshop is based around Maslow's Hierarchy of Needs. We'll consider what are needs are, how we currently are/aren't meeting them and how we can make changes to live healthier, more fulfilled lives. We need to have our most basic needs met before we can find self-fulfillment.

"Belly-Dancing is one of the oldest forms of dance. It promotes balance, strength, digestion, co-ordination and confidence.”

The class will include dancing and confidence coaching.

There will be fun and celebration.

Dress in comfortable clothes.

Diane will be the facilitator for this session.

Join us for a Halloween Quiz - dressing up is optional (but encouraged!). This will be a fun quiz - not too competitive! Participants will be in two teams, so don't worry about needing to get everything right.

Chelle is volunteering her time to be Quiz Master for the session.

Do you generally put things off> Or faff around, not getting the things done that you need to do? There are so many distractions in our lives - it's a wonder we get anything done at all!

In this workshop I explore some of the reasons why we procrastinate. I also explore some of the benefits to putting things off (yes - there are definitely some!), before sharing some tools about how to stop.

In this workshop I’ll be talking a little about what courage is – and drawing on some great writers about this subject. We’re going to have a practice where we invite courage into the body, to see how it feels and I’ll share some techniques to increase courage.

If there's something that you're putting off doing, or you generally would like to feel a little bit braver - this workshop is for you!

In this workshop I'll share some techniques to help us unhook from our internal self-critic - which can be loud and unyielding. I'll offer a technique from ACT (Acceptance Commitment Training) to unhook from negative self-beliefs, which can hold us back and get us down.

When we learn to listen to our self-critic less, we start to move toward self-acceptance, which can feel freeing.

Join us for a Wild Swim in Little Denny Reservoir, followed by whatever you fancy from the Courtyard Cafe in Denny. Wild swimming offers a host of benefits, from increasing feelings of happiness and satisfaction to reducing anxiety and helping with inflammation. There's also a great sense of community that comes from swimming together, and it can help to build feelings of resilience.

This session will benefit those who are in physical or emotional pain, or who are curious about using their own energy to prevent problems building.

Ready to spark your imagination + break through the blank page?

Grab a pen (or fire up that keyboard) + join me for a fun, hands-on session full of playful writing experiments.

Lynsey will show you how she writes a song - from creating verses and choruses, to how it all fits together. She'll demonstrate how she puts the chords to her songs, and how to put the music to the words.

If you've ever been interested in how songs are put together, this workshop is for you.

Take some time to really rest, and restore your body and mind.

Join us for some gentle restorative yoga poses, followed by a Yoga Nidra (deep relaxation meditation). This session will be gentle and accessible.

Susie from Pause & Breathe and Lisa from The Yoga Social are the facilitators for this session.

Weave your words for the most bountiful harvest! Join Us for a Creative Cuppa this Friday morning and help ensure you take only what you need into Autumn.

Join us for a fun session of Bingo.

Get ready for a morning of fun, prizes, and friendly competition at our upcoming Bingo Morning! Join us for a chance to win exciting prizes while enjoying a classic game of chance. Whether you're a seasoned bingo pro or a first-time player, this event is perfect for everyone.

Louise will be the facilitator for this session.

Join us for a morning of playing Retro 80's Games - think Staying Alive, Connect 4, Battleship, Cluedo - and more!

Perhaps you can bring some along too?

This is being held on Friday 15th August 10-11.30am. The session costs £5 to attend.

Join us for a General Knowledge Quiz - with questions on TV and film, music and general knowledge. This will be a fun quiz - not too competitive! Participants will be in two teams, so don't worry about needing to get everything right.

Chelle is volunteering her time to be Quiz Master for the session.