Filtering by: “Breathing”
Jun
24
An Introduction to Shibashi Qi Gong: 6-Week Course - Bonnybridge
This is an introductory course for the Shibashi Qi Gong movements. Shibashi translates to "18" in Mandarin, as there are 18 moves that make up this set. Although this particular set was created in the 1980's, Qi Gong is an ancient practice which combines breathing techniques with physical exercises.
Sept
16
to 17 Feb
Qi Gong Instructor's Course - Bonnybridge
Shibashi Qi Gong, also known as Taiji Qi Gong Shibashi, is a popular form of Qi Gong comprising of 18 gentle, flowing movements designed to harmonise body, mind, and breath.