Filtering by: “Mindfulness”
Jul
1
Managing Overwhelm - a 4-Week Online Course
We look at different models that explain the feeling of overwhelm. Understanding why we respond the way we do is the first step to change.
How often do you feel that you can't concentrate? Your mind is racing from one thing to the next. Or perhaps you feel lacking in energy, unable to do even the simplest of tasks. These are some of the signs of overwhelm.