Filtering by: “Reduce stress”
Jun
4
Chair Yoga - Wednesday Night - 6-Week Block - Bonnybridge
In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.
Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!