Filtering by: “Yoga Flow”
Apr
16
Vinyasa Yoga Flow - Yoga with Audrey - 7-week Block
Classes to strengthen your body and calm your mind.
Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.