Online Membership

Morning Mindfulness

Our Morning Mindfulness Membership is designed to help you feel more balanced, centred, and calm. Regular mindfulness can help you to manage stress and anxiety, improve your sleep quality, and enhance your overall well-being.

Our Mindfulness sessions are taken by Susie.

Included in our Morning Mindfulness Membership:

• Weekly Morning Mindfulness sessions: Fridays 7.30-8am - recordings are available for 7 days

• An additional weekly recorded meditation is provided, which you can keep long-term

• Membership is £20 per month

Rest Membership

Our Rest Membership is all about helping you to switch off, to sleep more easily and deeply. It offer a rhythm of rest to return to throughout the month—live when you want the support of practising together, and recorded when you need the freedom to choose your own time.

Included in our Rest Membership:

• Two live Yoga Nidras each month: usually the second Sunday and last Tuesday at 8.45-9.30pm.

• Recordings are available for 30 days

• Membership is £20 per month

Mindfulness & Rest Membership:

• Combine both memberships for £30 and get access to all of the above.

For more information about our memberships, email: susie@pauseandbreathe.co.uk