Online Membership

Mindfulness and Rest

Our Mindfulness and Rest Membership is designed to help you feel more balanced, centred, and calm. Regular mindfulness and rest practices can help you to manage stress and anxiety, improve your sleep quality, and enhance your overall well-being.

Our Mindfulness and Rest sessions are usually taken by Susie.

Included in our Mindfulness and Rest Membership:

• Weekly Morning Mindfulness sessions: Fridays 7.30-8am - recordings are available for 7 days

• An additional weekly recorded meditation is provided, which you can keep long-term

• Monthly Yoga Nidra (deep relaxation meditation) - on the last Tuesday of the month at 8.45-9.30pm - recordings are available for 30 days

• Membership is £20 per month

  For more information about our memberships, email: pause@pauseandbreathe.co.uk