What if, just for one weekend, you could stop striving? Stop trying to be more productive, more capable, more confident, more anything. Stop measuring yourself against who you once were, or who you think you should become.

Join Susie and Phil from Pause & Breathe for a nourishing weekend retreat in the beautiful surroundings of Old Kilmun House, where together we'll explore what it means to discover that we are already enough.

As we move through life, our bodies change, our roles evolve and our priorities often shift. Sometimes we meet these changes with kindness, but more often with criticism or a feeling that we've somehow fallen short. This weekend offers an invitation to step into a place of greater acceptance, compassion and ease.

Our hope is that you'll leave feeling lighter and calmer. More accepting of yourself and your life. More connected to your own inner wisdom.

The retreat starts from 5pm on Friday, with two full days together on Saturday and Sunday before closing on Monday morning.

Throughout the weekend, we'll enjoy together reflective workshops, meditation, Yoga Nidra and Qi Gong, with the possibility of some joyful Nia Dance. Each offering is an invitation to slow down, reconnect with yourself and experience the theme of Enough in a different way.

Through rest, reflection, movement and stillness, you'll have the opportunity to quieten the inner critic, deepen your self-compassion and rediscover the wisdom, resilience and wholeness that have been within you all along. Alongside our shared sessions, there will be plenty of time to rest, enjoy the peaceful surroundings and simply be.

You might choose to use the hot tub in our downtime, or find a quiet nook to chill out in.

The retreat costs (per person) are £725 to share a twin room or £615 for a triple room. Single occupancy of a double room is £900. This includes three nights accommodation, food supplied by a professional chef and all teaching sessions.

Email for more details: susie@pauseandbreathe.co.uk