Do you ever have a nagging sensation that you need to change something, but you're not sure what? Or perhaps you know WHAT you need to change, but you're not sure WHEN to make the change. Changing too early can feel like quitting, but staying too long might lead to feeling stuck.

Fear of failing - or being seen to fail - can mean that we stay too long in jobs, relationships, or situations that we know clearly aren't working out.

How can we make the decisions that are right for us?

Join Susie & Clare for a workshop to fully explore change. You'll be given tools that you can take away and use again and again.

This is being held on Friday 13th June 10-11.30am. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme. Click here to book

Meet Your Facilitators:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, a certified Daring to Rest Facilitator and a Qi Gong instructor. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.

Clare is a Pause & Breathe community member, joining up online during lockdown and continuing ever since. Clare regularly writes guest blogs for Pause & Breathe, covering a wide variety of topics. Clare has a qualification in Psychology , and has experience in working with people from different cultures, backgrounds and with different needs in TEFL.