This session is for anyone who is curious about how you can support your sense of wellbeing and calm through exploring the use of Mudras and Mantras from a yoga perspective.

No experience necessary, we will journey at a pace allowing for learning, sharing and experiencing with ease.

Mudras in the context of placing your hands into specific shapes and patterns to work with balancing and stimulating energies on a subtle level. Mantras will be explored with guided sounds whether a syllable or a word(s) sometimes also called chanting. We will practice words from the one of the worlds root languages of Sanskrit. We will also play with bringing these 2 practices together.

Lindsey Porter from YogaNuU will be the facilitator for this session.

This session is being held on Friday 24th April 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. Click here to book If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Lindsey Porter is an experienced yoga teacher and tutor with Yoga Scotland, with a passion for supporting wellbeing delivered in an inclusive and accessible way. She has discussed the benefits of yoga, mental health and wellbeing at Scottish Parliament, written for magazines worldwide on this topic, and is a published author.