You are invited to join Kirstine at Pause and Breathe for a local kimchi café, where she will host a hands-on workshop demonstrating how to make authentic Korean-style kimchi and a quick, vibrant pink pickled onion dish. This event offers a unique opportunity to learn the practical art of fermentation while discussing its evidence-based benefits for digestive health and there impact on our well being.

Kirstine is an Advanced Nurse Specialist with a passion for gastrointestinal health and the gut biome. With years of clinical experience she bridges the gap between medical science and everyday wellness, focusing on how nutrition impacts the microbiome.

Kirstine Stewart will be the facilitator for this session.

This session is being held on Friday 23rd October 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. Click here to book If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Kirstine is an Advanced Nurse Specialist with a passion for gastrointestinal health and the gut biome. With years of clinical experience, she bridges the gap between medical science and everyday wellness, focusing on how nutrition impacts the microbiome. She has personal experience of introducing fermented foods to improve her families health.