This workshop is based around Maslow's Hierarchy of Needs. We'll consider what are needs are, how we currently are/aren't meeting them and how we can make changes to live healthier, more fulfilled lives. We need to have our most basic needs met before we can find self-fulfillment.

This will be an interactive workshop, with different exercises to complete and lots of ideas to take home and put in place.

This session is being held on Friday 14th November 10-11.30am, in The Place to Pause & Breathe, Bonnybridge. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme.

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.