Take some time to really rest, and restore your body and mind.
Join us for some gentle restorative yoga poses, followed by a Yoga Nidra (deep relaxation meditation). This session will be gentle and accessible.
Susie from Pause & Breathe and Lisa from The Yoga Social are the facilitators for this session.
This is being held on Friday 5th September 10-11.30am. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email: susie@pauseandbreathe.co.uk to see if we have funds available in our pay it forward scheme. Click here to book
Meet Your Facilitators:
Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, a certified Daring to Rest Facilitator and a Qi Gong instructor. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.
The Yoga Social was started by Lisa Mulube in 2017. Having practiced yoga since her early 20’s she found it to be valuable resource throughout her career in the textile industry and through many of life’s ups and downs, including being a mum to her 3 girls. Since moving back to Scotland from London in 2016 she started her teacher training and hasn’t looked back. Lisa is a qualified Yoga & Meditation Teacher, her practice is rooted in Hatha Yoga and she is also trained in Yin & Restorative and Kids & Family Yoga. Lisa completed her 2 year Yoga Therapy Diploma in April 2023 and is passionate about this emerging professional therapeutic field. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. Lisa has a focus on making yoga accessible and relevant to all.