Our FREE Wellbeing session this week is "Chair Movement - Inspired by Circles and Spirals -" with Lindsey Porter from YogaNuU.

Join us for an accessible, inclusive and shape oriented session involving chair based movement, there will be options to involve standing variations too. Lindsey from @yoganuu will lead us in explorations to move with better awareness with our body and minds helping us to move fully and wholly.

These sessions are always popular so book your spot soon!

Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Lindsey has been teaching yoga since 2006 after studying Yoga in India and supporting others on their journey to teaching yoga as a Tutor on the Yoga Scotland Foundation course since 2018. She is a qualified and experienced NLP Practitioner, Reiki Master and Holistic therapist. Based in Falkirk where she lives with her family, she is a SEN parent.