Come and engage with yoga based movement infused with the essence of playfulness with Lindsey of Yoga-Nu-U. There will be inclusive and accessible variations offered and a guided relaxation to end with. Followed by a cuppa and chat or even a giggle afterwards. 

Things to bring: yoga mat if you prefer to use your own, blanket for relaxation. All other props will be supplied.

Lindsey Porter from YogaNuU will be the facilitator for this session.

This is being held on Friday 2nd May. 10-11.30am. The session is donation-based. There's no set amount to donate - it's whatever feels affordable for you. Hot drinks and snacks will be available. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Lindsey has been teaching yoga since 2006 after studying Yoga in India and supporting others on their journey to teaching yoga as a Tutor on the Yoga Scotland Foundation course since 2018. She is a qualified and experienced NLP Practitioner, Reiki Master and Holistic therapist. Based in Falkirk where she lives with her family, she is a SEN parent.