Our FREE Wellbeing session this week is "Mindful Games and Festive Movement" with Susie Hooper from Pause & Breathe and Lindsey Porter from Yoganuu.

Join us for an informal session as we break up for Christmas. During the session we will play some Mindful Games, and have some movement designed to be especially festive. If you can, bring some Christmas goodies to share - and maybe even wear your best Christmas jumper.

After the session we'll have a Christmas Party with festive treats, everyone is welcome - the party will take place from 11am-1pm.

Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk Communities Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitators:

 Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community.  

Lindsey has been teaching yoga since 2006 after studying Yoga in India and supporting others on their journey to teaching yoga as a Tutor on the Yoga Scotland Foundation course since 2018. She is a qualified and experienced NLP Practitioner, Reiki Master and Holistic therapist. Based in Falkirk where she lives with her family, she is a SEN parent.