Friday Morning Wellbeing Sessions
These sessions take place in The Place to Pause & Breathe in Bonnybridge. Click here for more information about the venue.
We have previously obtained funding to run FREE dessions on Friday mornings. This has been a mix of different activities, all designed to help improve wellbeing - physically, mentally, emotionally - or sometimes all three!
Although our funding ran out at the end of October, some of our community members are volunteering their time to continue to hold sessions. These are now donation-based, as we don’t have funding to cover our costs. See below for what’s coming up.
Poetry - Friday Morning Wellbeing Session
This session will encourage the appreciation of poetry. It will invite the group to bring a favorite poem to share at the end of the session. During the session participants are invited to write a poem of their own using prompts from the tutor.
Diamond Art - Friday Morning Wellbeing Session
Join us for a session on Diamond Art. You may or may not be familiar with this crafting technique, which has been gaining popularity over the last few years. It's a little like painting by numbers, but instead brightly coloured gems are affixed onto a background to create a beautiful picture.
Wheel of Life - Friday Morning Wellbeing Session
Join Susie for a session to explore the wheel of life. This is a group coaching session, helping you to make sense of where you are in life right now - the things that are going well, and the things you might want to change.
Creative Writing - Friday Wellbeing Session
Ready to spark your imagination + break through the blank page?
Grab a pen (or fire up that keyboard) + join me for a fun, hands-on session full of playful writing experiments.
We’ll dive into imaginative prompts, roll storytelling dice to stir up ideas and explore an activity that reveals the twists + turns of storytelling consequences.