Five Element Qi Gong is a mindful movement and breath practice that aligns the body’s energy (Qi) with the natural cycles, using the five elements: Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs, emotional qualities, and energetic intentions. A weekly approach allows a deeper exploration and embodiment of each element’s movements and benefits.

This week-by-week approach builds a progressive and holistic understanding of Five Element Qi Gong, integrating mind and body awareness for sustained wellbeing.

Phil from Pause & Breathe will be the facilitator for this course.

Our 4-week block starts on Tuesday 21st October 7.30-8.30pm. It's £32 to come along, with a reduced rate available for anyone who could not otherwise afford to attend. Click here to book It is also possible to drop-in for sessions - there's a separate booking link for this option.

Meet Your Facilitator:

Phil is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. Phil is a 7th Dan, and has been inducted into the World's Martial Arts Hall of Fame as National Instructor of the Year (2023). Phil has over 45 years experience in Martial Arts. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. Phil has been teaching Qi Gong for Pause & Breathe since 2019, he specialises in energy and is a Reiki Master.