Learn strategies to help manage your stress and regain your calm.

Discover how to take control of stress before it takes control of you.

This one-day workshop will help you:

• Understand where stress really comes from

• Learn how it manifests physically and emotionally

• Gain techniques to manage it before it overwhelms you

Every session is tailored to the people in the room. No scripts. No one-size-fits-all. Just real, lasting change.

Mags from The Therapy Centre will be the facilitator for this session.

This is being held on Sunday 23rd November 10am-3pm. The session costs £75 to attend, with two reduced rate spaces at £60. We are taking a £20 deposit at this stage, the remainder will need to be paid prior to the start of the workshop. Click here to book Please contact me if you are looking for a reduced rate space to ensure that we still have one available: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Mags is an Energy worker and de-stress coach. She's a qualified Kinesiologist, Reiki master 3 &1 consultant facilitator. She helps people get their life back on track whether suffering from physical or emotional pain.