Brew Monday is all about catching up over a cuppa - taking time to connect with others.

This is an initiative by the Samaritans, on what some term "Blue Monday". They say: "At Samaritans we know there’s no such thing as ‘Blue Monday’ and that feeling low isn’t just something that happens on Mondays or a random day in January. So we say out with the blue and in with the brew!"

Join us for a cuppa and a chat - everyone is welcome. Book in, or just come along. Click here to book

This is being held on Monday 19th January 1-2.30pm, in The Place to Pause & Breathe, Bonnybridge. Hot drinks and snacks will be available. This is a free session.

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.