Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

All of my Chair Yoga sessions are underpinned by the theme of "self-acceptance" - learning to move with the body in accordance with our own abilities. We take time to really tune into our bodies - moving in a way that's right for us. There are no expectations that we can all move in the same way - you find the way that's right for you.

This 5-week block has the theme of "Celebrating Autumn" - leaning into the joy that this season has to offer. As well as Chair yoga moves designed specifically for Autumn, we'll enjoy some Qi Gong and Tai Chi from the chair also.

These sessions take place on Thursdays 6.15-7pm. The block starts on Thursday 16th October.

This is a 4-week block- by booking for the full block, you get one session half price. It's £31.50 for the block, with reduced rates available - please pick the price that best fits your circumstances. Members can book in for free - by using their membership code. Click here to book in.

Meet Your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.