Join Susie and Morag for an inspiring afternoon of drumming with hand-held frame drums and Yoga Nidra meditation.
In this session we will be connecting with our Fire energy. The frame drum is an excellent way to invigorate and inspire you allowing you to connect with your inner fire. We will start connecting with some basic rhythms and have some fun with our drums.
Frame drums and shakers supplied but you are also welcome to bring your own. Suitable for beginners and experienced drummers alike.
After a short break for a hot drink and cake, you will then get the chance to relax as Susie takes you on a journey with a yoga nidra guided meditation (“yogic sleep”).
Please make us aware if you have any health conditions that may be affected by drumming. These include pacemakers, defibrillators, stents, first trimester of pregnancy, bipolar disorder, psychosis. Drumming should not be undertaken under the influence of alcohol or recreational drugs.
Our afternoon takes place on Sunday 9th June 2-4.30pm.
The cost of the afternoon is £30, which includes hot drinks and snacks. Our concessionary rate for those in receipt of their pensions / students / on lower incomes is £24. We have two reduced rate spaces at £15. Please pick the one that best fits your circumstances. Click here to book in.
Get in touch with any questions: susie@pauseandbreathe.co.uk
Meet your facilitators:
Susie Hooper worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.
Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.
Morag Wylie has been running sound baths and other sound healing events for over 6 years and has a wide range of experience in several modalities. She is a qualified Sound Healing Practitioner and Associate teacher with the Sound Healing Academy International. She is also a Laughter Yoga teacher and loves to help people discover their inner joy.